Pilates Core Strength Training Specifically Selected Students Balance The Ability To Inlfuence The Artistic Gymnastics

Pilates core strength training, following the basic core strength training from the development of core strength training. Related studies have shown that Pilates core strength training have a good effect on shaping the human physical beauty. However, such training has not used in rhythmic gymnastics teaching. In this paper the use of literature, expert interviews, questionnaires, experimental method, mathematical statistical methods, the core strength of Pilates training artistic gymnastics specifically selected students balance the experimental and theoretical studies show that Pilatescore strength training have a positive impact on the improvement of the artistic gymnastics is designed selection balance and help to improve the students' enthusiasm, the prevention of hip motion injury. Statistics and analysis of experimental results, the results show that:1. Pilates core strength training is a core strength training. Learning of the artistic gymnastics, core strength is the completion of sports technology, core strength through Pilates training can improve students' ability to control, is of great significance to the completion of the positioning and balance of the artistic gymnastics.2. The implementation of Pilates core strength training is divided into the general preparation phase, the special preparation stage, the improvement stage, the consolidation phase. For a more precise response to each stage of training content and load characteristics, but also the first three small phase three stages:early stage, middle stage, late stage.3. In the artistic gymnastics teaching, the use of Pilates core strength training should wear requirements, breathe with the physical and mental awareness, load stimulus, uninterrupted, to make certain requirements in order to achieve a certain effect.4. The static balance Experimental results show that the experimental and control groups between the two groups was significantly (P≤0.01), indicating relatively routine training in the core area of Pilates core strength training effect on the static balance of the artistic gymnastics is designed Selectionspecifically selected students to improve the artistic gymnastics static balance is more effective.5. Dynamic balance ability of experimental results of pre-experimental group test results relative experimental differences were significant with sex (P<0.01), while the control group, the relative train before there was significant with differences (P<0.05), but its change in amplitude did not the experime group, Pilates core strength training to improve the artistic gymnastics specifically selected students to the dynamic balance ability effect is better.6. From external interference and to maintain a balanced ability to display the waist before the experimental group, the right test results relative before the experiment the difference was significant (P <0.05), while the control group relative before training, only the back of the waist change significantly (P <0.05), and the four directions of the waist, data difference shorten the magnitude of the experimental group, Pilates core strength training to improve the balance of rhythmic gymnastics as an Optional Health has a remarkable effect.