Research On The Application Of Core Strength Training In Competitive Aerobics Training In Colleges And Universities

Competitive aerobics is in the accompaniment of music,continuous completion of complex,high strength of the whole set of movements.The characteristics of competitive aerobics are: the difficulty coefficient of the movement is large,the technology is complex and changeable,and the speed of action is fast.Competitive Aerobics requires complete,accurate,and must be artistic.Regardless of the sport,the main purpose of sports is to win.The athletes achieved good results,in order to obtain the ranking,in allowing the competition rules,the complete sets of action games are added in the difficulty of movement,such as helicopter into Vince,right angled swivel 360 support.All these require that the athletes have better physical quality,and put forward higher requirements to the strength of the athletes.In this way,the strength training of competitive aerobics training has become the top priority.In recent years,the core strength training has become the focus of attention.The core strength of Competitive Aerobics athletes directly affects the body control.It is not only to maintain the body posture of athletes,athletes to complete the action and special technology plays a solid and supporting role.It is a key part of the athletes body force,the athlete's limbs coordination plays a connecting role.Therefore,to strengthen the core strength training is the most important thing in aerobics training,and is the key to success.Therefore,the core strength training in aerobics training,through training to improve the capacity of coordinated control of athletes,the ability to complete the special technology,so as to obtain good athletic performance is my research purpose as well as the starting point.Deepening the reform of training is no longer a single,specific physical quality training,improve the performance of College Aerobics training team,with reference and research significance.Analysis of the current situation of Chongqing College Aerobics training team based on core strength training and practical training on the basis of using the method of literature,expert interviews,questionnaire survey method,experimental method,mathematical statistics method of core strength training on improving athletic aerobics athletes body control,affect the completion of difficult movements has carried on the analysis and research.After training in the core strength training,before and after the comparison,the following conclusions: The core strength training is the basis of the special strength training of competitive aerobics.Through the core strength training can enhance the strength of athletes,athletes can give full play to the special strength and special technology.(1)The traditional waist strength training and core strength training can promote the development of the core strength indicators of competitive aerobics athletes,but the core strength training compared to the traditional waist strength training,the development of aerobics athletes back muscle strength and The stability of the body's ability to control these two aspects have a more obvious effect.(2)The traditional waist strength training and core strength training are helpful to improve the quality of athletic aerobics athletes,but the core strength training is more obvious than traditional waist strength training.(3)The traditional waist strength training and core strength training can improve the quality of competitive aerobics athletes complete sets of actions.However,the core strength training is more obvious than the traditional waist strength training in improving the quality of the athletic aerobics athletes.It can be more effective in promoting the artistic scoring and difficulty scoring of the athletic aerobics athletes.