Shandong Sports Institude Sports And Art Partment Male Competitive Aerobics Experimentai Study Of Special Strength Training

Competitive aerobics as an international sports event’s time is not very long, is a young sport, since there will be a trend which cannot be halted since, by virtue of its own charm and special characteristics of the project quickly by people familiar with the recognition and reputation in the world. This was immediately followed by the rules of the game, a large number of fresh out of various international organizations have emerged, the world began hosting international sporting events, a time of competitive aerobics is the rapid development of the crane, and aerobics beyond the category, in order to gradually develop into success in the competition as the main purpose, to the United States mainly the pursuit of the goal, is popular among the people of an artistic competitive sports. In recent years the sport has developed very quickly, the competitions at home and abroad and the development of the technology of information sufficient to demonstrate this phenomenon. In the final analysis, its development is mainly reflected in the following three aspects:on the one hand is in the set of movement, people choose difficulty action in number has increased the apparent trend. the choice of music making to be very careful, requirement is ingenious and novel, and to the concerted action situation. remember blindly pursue the particularity of music and ignore the actual effect of music. The third aspect is the requirement of complete set of movements in the completion of the improvement of the quality of a whole set of aerobics, containing a plurality of action, the action should be comprehensive, and strive to every action to complete, only some of which are not able to get good grades. Competitive Aerobics in China started although not very early, but did little to prevent it becoming popular with the masses in favor of the sport.At present the understanding of the definition of competitive aerobics is unified, it is generally thought that is to point to in music performed by athletes, follow music beat, perfect complete all the difficulty movement, to show the athletes to continued to show high strength and the complicated movements of the ability of a competitive sports [1].We can see in the game, the game the result the height is by the action is finished the discretion of the quality and difficulty of movement of high and low degree to decide, so belong to "performance difficult beauty" type of sport. Competitive aerobics exercise difficult, athletes finish up are generally more suffering, and movement is changing rapidly diversity, the action of the general arrangement is more complicated, completes in the process in the movement athletes to avoid duplicated, action, and lack of artistic movements, strive to achieve the art top, also requires athletes has high strength, coordination, flexibility and so on many kinds of physical quality. Facts prove the athletes if not good enough strength quality behind it, can’t accomplish stunner, indifferent to the innovation of the more difficulty movement, athletes want to mere mortals in high level, the improvement of the quality of power is crucial [2]. The pace of the use of mobile technology skillful and difficulty of action of complete quality is often as investigation students of arerobics campaign level of main mark of, and improve the pace of the use of mobile technology and complete the high quality action, the main factor is power quality training level. And in fact, the major sports colleges and universities have, for the development of China’s competitive bodybuilding made the greatest contribution. Therefore, only serious study of aerobics sports action force trait and special strength training methods and characteristics, create competitive aerobics strength training content system, can special strength training for providing better service.Students of competitive aerobics special strength training must be established a set of complete training theory plan, only so that you can make students of aerobics in daily training and competition shou their ability, can cause the student to keep improving the strength quality, high standard to complete the difficulty movement and hold the action, thus the student’s physical quality fully show, show the output and beauty combined. In Shandong institute of physical education of competitive aerobics sports arts students earlier survey found, in the special strength training process, the training modes, methods, and some problems exist in strength, etc, this paper will put these problem as a key for consideration and striving to offer effective solutions.