The Different Lifestyles Of College Students Effect On Health

College students is national talents reserves, the Chinese nation is the embodiment of thestrong vitality. Good health is a college student to motherland and the people is the basicguarantee of service, the contemporary university students’ physical health directly related toa country’s future development. So set up healthy way of life is to improve college students’physical health of the necessary way.In order to discuss the college students’ different way of life in Dalian to physical healtheffects, this paper mainly using questionnaire, measuring method in September2011-November, in Dalian five universities (Dalian university of technology, northeast universityof finance and economics, Liaoning normal university, Dalian university of technology,Dalian neusoft information college), random boy782people, the girl1233people on itsdifferent way of life and physical health was investigated. The results were as follows:1. Dalian university students the way of life of the results of the survey, taking exerciseof freshman and sophomore year, junior, senior year students proportion respectively is:26.5%,31.4%,33.7%,8.4%, and occasionally take exercise in the results, sophomore year,junior year, the number of senior student percentage:27.7%,34.1%,28.3%,9.9%,participating in physical exercise is a grade, the second year and year3students proportion ishigher, but three grade not exercise and Internet addiction proportion of60.0%,54.7%, andgrade three don’t exercise and Internet addiction is also the highest proportion of students,physical exercise is concerned, grade1and grade2participating in physical exercise is fairlywell in grade three and grade four. Take part in physical exercise of boys than girls, boys thangirls more like exercise, but the boys than girls more online.2. In the evaluation of college students’ obesity BMI, physical exercise and workoutoccasionally boys of normal weight (18.5≤BMI <23) number of the proportion of56.1%,58.3%, a high proportion of do not exercise in overweight (23≤BMI <25) and obesity (BMI≥25) number of the proportion of23.0%,38.5%. High proportion.While girls to differentlifestyle BMI little impact.3. In the body function, the boy different life on vital capacity influence significantdifference (P <0.05), but vital capacity body mass index effects no significant difference (P>0.05), women different life on vital capacity and vital capacity body mass index influencethere are no significant difference (P>0.05), the boy different life on the steps index effects no significant difference (P>0.05), while girls of different life on the steps index has a verysignificant influence difference (P <0.01).4. In the physical quality, male, female different life on endurance quality influence thereare no significant difference (P>0.05), the boy different life on forces significant difference(P <0.05), while girls its impact on different lifestyle has no significant difference (P>0.05);Male, female different life on the effect of flexible quality there are no significant difference(P>0.05); Male, female different way of life in the lower extremities, explosive (the standinglong jump) influence there are no significant difference (P>0.05).5. In college students’ psychological adaptability, physical training "psychologicaladaptability is very strong,""psychological adaptability good" and "psychological adaptabilitygeneral" of the proportion of female college students are very high, and not exercise andInternet addiction in students’"psychological adaptability is poor" of the students and"psychological adaptability poor" of the proportion of students, the highest. The whole,physical exercise and the occasional exercise of female college students’ psychologicaladaptability is better than not exercise group and Internet addiction group.