Yi Jin Jing To Research On The Effects Of Non-professional Sports College Students' Body Quality

Aim: Yijinjing, as a traditional sport, has been proved a goodway to promote the fitness of senior people by practice and research.By comparing the related physiological indexes of non-sports majorstudents when they began to learn Yijingjing and a year after, thispaper tries to prove the Yijingjing’s positive influence on youngpeople’s body function so as to carry forward the traditional culture.Methods: The study objects are217volunteer students of2010in Changchun University of Traditional Chinese Medicine. Theirindicators of physical function has been statistically collected andanalyzed before the students systematically learning and practicingYijinjing and a year after it.Result: The experimental data shows that after a year of learningthe students achievements in pull-up(male), sit-ups(female), standinglong jump,50-meter run,1000-meter run and800-meter run etc havebeen promoted, and there is significant difference in lung capacity,lung capacity of body mass index, body mass index, Barack index andVirginia Vick index before and after.Conclusion: The analysis of experimental data shows thepromoting influence on college students’ body shape, physicalfunction and athletic function, etc.