Tijiquan Exercise On Some Physiological Indices Of Menopausal Women In The Changchun City

Menopausal women is a very important group, is the stability of the society, familyharmony is the main influence. Menopause is the life of the woman must experienceimportant physiological phase, in this one special stage, the body the physiological indicatorswill produce apparent change, sex hormone index is a measure of the health of women is animportant yardstick, accompanied by menopausal female sex hormone inside body changes,will have some symptoms of menopause, obesity, for example insomnia dreaminess, irregularmenstruation or amenorrhea, depression, osteoporosis, love temper and paranoia.Taijiquan as the Chinese traditional sports, the Chinese Wushu is the most representativeone of the fist, with its unique fitness value and simple method and prolonged exercise athome and abroad, swept the world, his rich connotations, deeply rooted in the Chinesetraditional philosophy, health science, Chinese medicine and many other disciplines of thedeep background, Yin Yang theory and it’s the perfect combination, to prolong life, physicalhealth, prevention and health care has played a good role. A growing body of researchsuggests, practicing Taijiquan can effectively regulate the human body each physiologicalindex.This paper adopts the experimental contrast method, through the practice of Tai Chi anddid not participate in the Tai Chi exercise two menopause women sex hormone inside bodycontrastive analysis, conclusion:1Long term Taijiquan practice menopausal female sex hormone inside body index haschanged, thyroid-stimulating hormone (TSH), luteinizing hormone (LH),follicle-stimulating hormone (FSH), estradiol (E2), testosterone (T) these five indicators inpracticing Taijiquan and produced apparent change, all has been restored to normal or nearnormal value. Pituitary prolactin (PRL) and progesterone (P) two index did not changed.2practice shadowboxing can effectively relieve the symptoms of menopause women,after six months of Taijiquan Exercises, part of menopausal female insomnia, melancholy,love temper, irregular menstruation symptoms such as basic to eliminate or reduce thelong-term, the right of Tai Chi exercise on menopausal women have important sense, caneffectively eliminate or alleviate menopausal women symptoms.