Analysis Of The Fitness Pot Village Dance Intervention On The Elderly Cardiorespiratory Fitness Evaluation And Scl-90 Scale

Objective:this experiment studied the "national fitness guozhuang Tibet dance" elderly in chengdu area cardiorespiratory fitness and each factors of Scl-90scale, the effect of comparison and analysis before and after the intervention cardiorespiratory fitness in middle-aged people and each factors of Scl-90scale changes, and then verify the traditional Tibetan guozhuang dance "elements into the science fitness adaptation after formation of the" national fitness guozhuang Tibet dance "the fitness value, for the inheritance and development of traditional culture provide a scientific basis, and for the application of Tibetan national fitness guozhuang dance "promotion provides theory basis. Methods:the surrounding communities in chengdu sports college square raise healthy, exercise habits, metabolic diseases, central nervous problems, not the knee joint disease and voluntary to participate in and cooperate with the experimental measurements of the subjects, through health fitness movement before the screening questionnaire and PAR-Q questionnaire to screen64participants, during the period of preliminary experiment of ’Tibetan national fitness guozhuang dance" intensity information collection and movement structure and intensity change, eventually forming experiments "Tibetan national fitness guozhuang dance" movement. Fitness guozhuang,64subjects were randomly divided into Tibetan dance "sports group30and control group of34people, experimental group a week from Monday to Friday in chengdu sports college gym time about70minutes of Tibetan dance fitness guozhuang "exercise intervention, for12weeks, the control shall be carried out in accordance with the original way of individual sports and lifestyle habits of12weeks. In the two groups before and after intervention in chengdu sports institute of sports medicine institute for health and fitness index test; And in the experimental group and control group before and after the intervention, Scl-90scale measurement were performed, on this basis to evaluate participants’ mental health. Results:the experimental group, the quiet heart rate, diastolic blood pressure had no significant difference (p>0.05); Systolic blood pressure, step index, vo2Max, cardiac functional capacity F.C. have very significant difference (p<0.01); Scl-90scale in somatization, force, interpersonal relationship, depression, anxiety, hostility, terror and psychosis and other nine factors are all in very significant difference (p<0.01), and paranoid factor, there were no significant differences (p>0.05). Conclusion:1. After12weeks of guozhuang dance fitness sports, to improve cardiorespiratory fitness in the elderly has obvious effect.2.12weeks in the guozhuang dance fitness exercise on middle-aged and old women of somatization, force，interpersonal relationship，depression, anxiety, hostility, terror and psychosisand other nine factor scores were improved to different extent, guozhuang fitnessdance that not only can improve the physical health of middle-aged and old women,and the improvement of their mental health has a positive role in promoting.