Yoga On Physical And Mental Health Effects Of Female College Students

Modern female college students faced with increasingly fierce competition in thesociety, assumes the academic pressure, stress, interpersonal relationships, such as stress,coupled with irregular life, diet science, have had an impact on both physical andpsychological. As a yoga originated in ancient India, popular in the world of emergingfitness, gradually the people’s approval. Limit it by slowly posture, thaw stretching,breathing and relaxation movements as a whole, using means such as self-suggestion,concentrate, through psychological, physiological, morphological of self-adjustmentmechanism to regulate the Balance, achieve the purpose of physical fitness. Physicaleducation in colleges and universities, to establish a "health first" philosophy, not onlyfrom physical strengthening exercises, but also psychological guidance role into fullplay. As a worker of physical education in colleges and universities, we have beenlooking for a suitable ways of improving the level of physical and mental health offemale college students, Yoga just to meet our requirements, so we carried out a studyon female college students physical and psychological effects of yoga.rticles through the law, the literature survey method, test method, statisticalmethods for... College40female college students for a semester-long teachingexperiment of yoga, and physical indicators of tests before and after teaching, there areexperimental test indicators are divided into physique and physical functions andqualities of the three tests. Body shape: weight, height, neck size, bust, waist, hips,thighs Wai, Wai in the lower leg, upper arm circumference, sebum thickness andcalculate: WHR=waist to hip ratio waist circumference (cm)/waist (cm), body fatpercentage BF=(4.457/physical density-4.412)*100%], body mass index (BMI).Physical function: lung capacity, quiet heart rate, blood pressure, physical fitness: takethe stereo forward and grip,1minute sit ups, the standing long jump, eyes Dan Zuli,800meters. And on female college students before and after an experiment a totalsymptom scale (Symptom Check-List90,SCL-90). Collection, sorting and analysis ofthe data with Excel and SPSS. esults:1. Yoga helps to improve body shape of femalecollege students. Experiment of female college students before and after variousindicators have changed the body shape, abdominal circumference, lower leg Waidecrease; weight loss, hip circumference, neck circumference and thigh circumference,arm Wai decrease, chest circumference increases.2. Yoga helps to improve female students ’ BMI. After the Yoga movements, sebum reduces abdominal, waist to hip ratiodecrease; scapular Sebaceous, sebum upper arm, waist sebum thickness reduced,increased lean mass, body fat percentage, waist to hip ratio lower.3. yoga help toenhance the physical function of female college students. Female university studentsthrough six months of increased lung capacity, quiet, decrease in heart rate, decrease insystolic blood pressure, diastolic pressure, showing a very significant change. May bedue to female college students participating in actions in various forms of yoga,including extensive bend forwards, backwards, twist, oblique abdominal, squeeze action,mobilize all body joints, bones, muscles, sports participation, promote the bloodcirculation of the body, enhanced metabolism of tissues and cells, and gas exchange,oxygen consumption of the body increased markedly. Yoga exercises may also befemale college students are all body parts to participate in sports, sports, a long time, toa certain extent, increases the heart’s workload, while an increase in coronary bloodvolume than usual, thereby changing the female students ’ heart stroke volume andcardiac output, thus resulting in reduced their heart rate.4. Yoga helps to enhancephysical fitness of female university students. After the pilot seat bending performancehas improved, increased grip, a minute increase in the number of sit-ups, showing amarked change; eyes increase in single leg standing time, showing a very significantchange; improved result of standing long jump,800m run time has been reduced, butdid not show significant changes.5. Yoga helps to improve mental health of femaleuniversity students. After testing the factor scores are lower, forced4, relationships,depression, hostility factor presents a very significant changes, anxiety, terror, psychotic3factors showing significant changes, body, and paranoid2factor lower test scores, didnot show significant changes.And provides suggestions for the article:1. update the national norm;2. Note Afterpracticing rest;3. develop healthy habits;4. participation in the other campaign.