The Research Of Tae Kwon Do Club Students Fast Strength Training In Universities Of Heilongjiang Province

Fast power is an important physical effect of Taekwondo athletes technical andtactical level has been reached consensus of coaches and teachers. In the teachingand training of college students in Taekwondo Club, fast strength trainingcombinations with Taekwondo special tactics, are keys to improve the students’skills and tactic levels and actual combat abilities. Through research and analysis,how to develop and improve the fast strength in teaching and training of Taekwondo,by which methods of fast strength training is more effective, how to through faststrength training enhances the special technical and tactical level of students andpractical ability, these are most Taekwondo coaches and teachers to study and solvein the future. In this paper, it is using the method of literature, expert interviews,questionnaire survey experiment, mathematical statistics, logical analysis and otherresearch methods to research on fast strength training for Taekwondo Club Studentsin Colleges and universities of Heilongjiang province. In the collection of relevantstrength and fast strength training, through expert interviews, survey questionnaire son the part of as Taekwondo training coaches, teachers, and further studies andanalyses the characteristics and force principle of Taekwondo movement, chooseseven closely related with TaeKwonDo skills, tactical special fast strength trainingmethods from the fast strength training method. The seven methods were studied inHarbin Institute of Technology, Harbin University of Commerce and NortheastForestry University Taekwondo club teaching, through15weeks of training, theexperimental group and counterpart group of physical fitness and special skills,tactical level are improved, the experimental group used special fast strengthtraining increases more obvious, by T test was significant the difference, thatspecial rapid strength training is effective to improve the level of Taekwondo, has apositive promoting effect on college students of technical and tactical ability ofTaekwondo club. Through the practice of teaching and training process, accordingto the traditional rapid strength training and special rapid strength training, iseffective to improve the Tae kwon do special tactics, and improve the more specialfast strength training on technical, tactical level and actual combat ability issignificantly effect.