Research On Fitness Value Of Table Tennis Participation In Jinhua

Objective:To understand the different groups of table tennis players and sports association, table tennis fitness in older age groups the role of cognitive motivation and participation in table tennis.Method:the number of participants in Jinhua City in2011as Table Tennis Club Intime, Riverside Primary School Table Tennis Club, Tennis Club Wong, universal table tennis table tennis club and Zhejiang Normal University, table tennis room and union questionnaires. After completing the scene waiting for their recovery. Complete the questionnaire issued by the researcher himself and recovery. Six sites were distributed and80questionnaires were returned of77copies, recovery96.25%, of which76valid questionnaires. The questionnaire included health sports, table tennis fitness awareness, factors affecting participation in table tennis and table tennis in the elderly and basic personal health behaviors in four parts. The first part of the sports health survey, included14items; second part of the health of the elderly perceived value of table tennis, a total of19entries, the title of table tennis from our participants and researchers in the past to observe and ping-pong global teaching and training experience; third part of the preferences of older persons in table tennis, contains a total of17entries; part IV contains a total of10entries in the elderly to participate in the basic data table tennis and sports participation characteristics.Results:In the61-70age phase of50%in the elderly, the sport participation time every2-3hours. Sex in old age in different frequency table tennis, there was significant difference in age in table tennis for more than five times per week accounted for29.2%of men and women was7.1%, indicating that men exercise more frequently. Aged to participate in table tennis1-3times per week accounted for27.1%of men, women57.1%.82.2%of women in the life of less than7years, table tennis, table tennis and in less than7years of age the proportion of men was53.2%. Jinhua City, middle-aged groups of table tennis in their own health was positive, not enough emphasis on strength training, warm-up before participating in table tennis and relax after the event is not done enough attention.Conclusion:Jinhua City, middle-aged tennis players table tennis fitness value of the importance of cognitive psychology, brain, heart and lung function and sleep. Affect the elderly to participate in Jinhua City, the main factors of table tennis table tennis convenient, simple, comprehensive training, the right amount of exercise, fun, comprehensive training effect on body, heart and lung, reaction, agility, coordination and brain play a very good training role.