The Influence Of Core Strength Training For Basketball Special Physical Performance

With the constant improvement of the basketball sports level, requires athletes havebetter fitness. How to improve the physical fitness of basketball players is the coach attachesgreat importance to the problem, is also a basketball player need to solve the pressing problem.As is known to all, competitive basketball players and highly resistance determines thestrength is the foundation of the basketball athlete physical ability, on the basis of power,speed, quality such as flexible, bounce can be optimally. In recent years, more and more newidea, the new method is applied to the basketball training. Among them, the core strengthtraining is one of the coaches are huge response caused by the new concept. Core strengthtraining to strengthen the core region of the body force is dominant, in a stable center ofgravity, the respect such as transmission power play a crucial role. Basketball competition, theathletes will face the instant change constantly, and quick to respond to, the fast responseaction. So, developed limb strength and excellent core strength is the foundation of thebasketball athletes’ physical qualities.Paper with high school basketball special immortal as the research object, through theexperiment object to join the core strength training methods, to explore the introduction ofcore strength training for the impact of high school basketball special physical aspects below.Experiment selected10YanShiShi experimental high school basketball team basketball playeras subjects, reference tension for the publication of the sports science research methods ofquasi-experimental design of time sequence design for athletes to implement a series ofexperimental studies. Through training, measurement, monitoring, analysis and summed upthe core strength training of joining in the high school basketball special immortal, the impactof special physical fitness for core strength training methods in youth basketball athletestrength training provided a reference for the further popularization and application.Paper on the basis of reading a large number of relevant literature, expert questionnairesurvey method, mathematical statistics, logic analysis and experiment research methods suchas the impact on the core strength training high school basketball special physicalperformance problems are analyzed, by12weeks of training and testing, to reflect the7sportbasketball athletes special physical quality index has carried on the statistical analysis, themain conclusions are as follows: 1，the core strength training, especially the core performance practice, can effectively improvethe noumenon feeling of athletes. Which can more accurately control the movement of thejoints and muscles, make action points, coherent and efficient.2，from the external performance of athletes, after joining the core strength training athletes inthe wholeness of body movement, continuity, stability, coordination, and feel all havedifferent degrees of increase.3，on the sports quality, core strength training for the special quality of high school basketballspecial immortal, such as30meters running, cross disguised, grip strength in succession,crook proneness, etc are improved and the enhancement, but not obvious, the loadcorresponding to the athletes squats, run-up bounce high touch and a reverse layup andvariable pitch special quality to increase has significant difference.