Based On The Functional Exercise Test Of Adolescent Functional Exercise Capacity Study

Function test (Functional Movement Screen, FMS for short), is now widely used in thephysical therapy rehabilitation and physical training in the field of a kind of test method, derived by famous function training. In2009, our country sports scholars begin to pay close attention to functional exercise test and its method, through testing, to identify weak links of the human body movement patterns, and set up specific exercise correct practice, in order to improve the efficiency of subjects movement, movement function, reduce the potential injury. At present, functional testing has become a research focus.Research purposes:the adolescent functional exercise test, and experimental research, found that teenagers physical defect through test, the body weak link, and physical limitations, to strengthen the younster health, provides the theory basis for development of adolescent functional action ability and time reference.Research methods:in this paper, using literature method, test method and mathematical statistics, the author adopts the method of random sampling to extract a teenage boys and girls each50people, sports education institutions for experiment research.Research conclusions:1. The youth showed different levels of the relative height and weight index, light weight detection rate is relatively less year by year, obesity rate contained, most teenagers BMI index reach the standard weight, but some youngsters height and weight index on deviation.2. Teenagers upper limb functional exercise capacity show the shoulder joint flexibility relatively well, but the balance around hip strength relatively weak; Bilateral hip, knee and ankle joints function flexibility, single leg support stability and balance control ability is insufficient.3. Teenagers lower limb functional exercise capacity performance for the subjects behind the lower limb muscle stretching ability and the softness is relatively weak, core stability muscle strength is weak, cannot very good finish the stable drawing of lower limb functional movement.4. Teenagers torso functional exercise capacity characterized by stability, shoulder joint strength, core strength is relatively weak, upper body lower limbs of neuromuscular coordination ability is weak, the power of the left and right shoulder is not balance, body rotation capacity control.5. Teenagers FMS integrated test failed the scoring average in a level, the overall physical quality is relatively weak, reflects a lack of physical exercise, functional movement ability training is not enough.6. Teenagers correlation between height and weight index and FMS test score, suggests that teenagers can affect the functional test score height and weight index, good height and weight index laid the innate basis for the functional test, but can’t decide FMS test score finally.