Research On The Application Of Functional Movement Training In Level 2 Student Physique Development

Functional movement training methods and means are rich,diverse and systematic,which have attracted extensive attention from sports workers at home and abroad,and have been gradually infiltrated into the field of public fitness and school sports by competitive sports.This study combines the physical quality of primary school students and the characteristics of school physical education,applies functional training to the development of primary school students' physical quality,explores the influence of functional movement training on primary school students' physical quality,and aims to provide reference for future functional movement training in the field of school sports.This article USES the literature material law,expert interview method,questionnaire method,mathematical statistics method,experimental method and other research methods,with functional training in the application of level 2 students' physical quality development as the research object,from the guangzhou three yuan in the fourth grade 2 class,class 3 randomly selected 30 students(males and 15 people),a total of 60 people as subjects,and divided into experimental group and control group.The experimental group and the control group were given 12 weeks(24 class hours in total)of teaching experiments.The control group was given classes according to the school-based physical education curriculum,while the experimental group was given classes according to the functional training plan formulated by the author.The quantity and intensity of teaching experiments were consistent.By means of two groups of students physical quality and function of action screening test indexes before and after the experiment of comparison and analysis,the results show that the experimental group after 12 weeks teaching experiment physical quality and the function action screening test indexes obtained significantly increased(P < 0.05),while the control group,although there is a small rise but not obvious(P >0.05),the experimental group and control group after experimental test indexes had significant difference(P < 0.05).The research results show that:1.This study aims to improve the physical quality of level 2 students by formulating functional training plan.The main contents of functional training plan mainly include: dynamic stretching,movement integration,nerve and hip activation,rapid telescopic compound training,multi-direction displacement,energy system development,recovery and regeneration.2.Functional training has a positive impact on functional movement screening of level 2 students,among which trunk stability push-ups,active straight knee lift,rotation stability and other indicators are significantly improved.3.The application of functional training in the physical quality development of level 2 students is feasible and practical.