Jilin Province Outstanging Speed Skater’ Special Endurance Characteristics Research

The main problem for athletes who have systemic training endurance and extent some competitive level if they want to get a better grade is how to Strengthen the endurance training. This problem has been the subject of scientific research personnel and training personnel. The greatest of influence is the application of the maximal oxygen uptake in sixties, which promotes the endurance exercise performance and make a spurt of progress. The application of endurance project in late seventies improve it to a new level. Resent years our country has brought heart and lung function test system which used for studying the scientific training of endurance of sportsmen. Currently, speed skating sportsmen has been in the middle and lower levels in world-class competition results.Analyze the training and competition characteristics of speed skating project by observing, studying the daily training state and their match of speed skating team in our province. By the study on the test of maximal oxygen uptake and anaerobic threshold, we could analyze the influences of aerobic capacity. We can analyze the influences of the specific anaerobic endurance by testing the anaerobic power.Train the special endurance systematically. Based on understanding the speed skating athletes special endurance, training method using the scientific special endurance, the athletes of the special endurance to reach the best state, eventually create excellent performance in the game.Make the purpose of training methods of competition clear, and competition period training class of training load intensity and the amount of training by studying the specification of good speed skating sportsmen’s specific endurance training. Aiming at improving the speed skaters of short distance anaerobic capacity and long distance aerobic exercise ability, improve the anaerobic threshold, maximal oxygen uptake rate of speed in the period of competition based on obtaining a related index data collection and draw a conclusion. Make a scientific evaluation on outstanding speed skating athletes training after-school physical function who are in the competition and Puts forward the perfect training course.