Yoga Exercises For Female Students Affect Mood And Physical Qualities And Functions

With economic development,people’s material and cultural life has reachedapeak.Yoga as a lifestyle,away of relaxing and whole some sport not only amongthose who went into the community, and it is into our campus.Physically and mentallyfit to practice yoga in its way gradually loved by college students.Exercise more andmore concentrated heat.In this paper, literature review, questionnaire and mathematical statistics, testingand other research methods, to the age of19-21years old, practice time three months,the number of exercises not less than three times a week, each practice time is notless than body Shape female students45minutes of Wuhan Institute of SportPsychology yoga practitioners, physical function, physical fitness test, acomprehensive analysis of the promotion of all aspects of the subject’s body. Use ofhealth and physical activity questionnaire, POMS (simplified) test table, SDSself-rating scale indicators of mental health characteristics of the subjects investigated,tracking, analysis, the characteristics of the subjects of mental health changes,summarized by changes in the physical characteristics of the test persons and mentalhealth indicators. This study provides scientific practice targets for yoga practitioners,but also related to lung function provide the basis for professional sports teams.Collect a lot of information on the Baidu search engine data, the Wuhan Institute ofPhysical libraries and Chinese How Net yoga thesis full text database-relatedinspection, also read a lot of journal articles and doctoral theses, currently found inthe study of yoga intervention or external posture and flexibility accounted for thevast superiority, and for research on human consumption of yoga and cardio-pulmonary function relatively small. In fact, from a lot of relevant information wecan easily find, yo great influence on the body’s internal components of yoga andcard io-pulmonary function, but only a handful of research literature is indeedrelatively larger significance.Regular yoga training will myocardial fiber thickening,resting heart rate decreased, prevention and treatment of hypertension,improve and enhance thefunction of the cardiovascular system.Enhanced respiratory muscles,increases lungcapacity and maximal oxygen uptake activity,improve the respiratory system.Whenyoga breathing deeply,the diaphrag mand abdominal muscles substantial move up anddown the activities of the gastrointestinal tract plays the role of mass age in creasesperistalsis,thereby enhancing its digestive function, improve blood supply to thekidneys,thereby enhancing the ability of the kid neysre move metabolic waste Moreover the skin can increase blood circulation.