Functional Training Perspective Of Tae Kwon Do Physical Training Method And Content Of Design Research

In biomechanics and anatomy as the breakthrough point, the method to carry on the design research of taekwondo functional training, looking for the use value in the training, training for the functional use value in the tae kwon do teaching and training to provide theoretical basis and provide practice for training services.This research USES the literature material method, expert interview method, field observation and logic analysis, test method and the methods of mathematical statistics.Through the origin of functional training, functional competitive ability structure, functional physical training content, functional training and traditional training aspects such as comparative analysis the content of study provide theoretical basis for functional the taekwondo training, then according to the design principles and functional training according to functional fitness training taekwondo project characteristics of the design project.In view of the30taekwondo athletes for screening functional FMS action. Which is divided into seven, respectively is:squats, hurdles, lift a leg straight lunge, shoulder flexibility, lie on your back before, push-ups and rotational stability.According to the results of the screening of tested taekwondo athletes are found upper body strength is poorer, the shoulder joint flexibility is poor, lack of flexibility and stability of the torso, weak glutes power, core strength is not balanced and flexible imbalance.On this basis, analyze the action mode of the sport, and respectively designs the tae kwon do project overall functional training and individual functional activities.The results show that the traditional training and functional training each has its own advantages, should reasonable arrangement of the traditional training in the training process, and functional training.