The Application Of Functional Movement Screen In Race Walking Athletics Training

Functional Movement Screen (FMS) as basic ability evaluation criteria and potential injury detection system of athletes body, by the movements testing of athletes of the seven function (deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push-up, rotational stability-quadruped). The system to find series of basic ability to reduce the potential injury of kinematic chain, physical stability, joint flexibility and balance. As we all know speed and techology is the key factor to win Race Walking in one match. Due to athletes’physical fatigue and repeat the action, then will be occur with function limite and physical compensatory of their bodies likely limited functionality and compensatory body. So reasonable use FMS to assess basic quality peridically for the race walkers, to injury prevention and maintain training results have important significance.In this paper, in order to understand the content and effect of FMS, that reviewed of functional movement screen, functional training, race walking on the related books and literature on the internet. Through the intervention detailed interviews, provides practical guidance for training and knowledge of content training experts to know the Walking project and functional movement screen. Using spssl6.0 analysis to find that different gender and age of the athletes training with or without a significant difference in test scores in FMS. The application of video recording the athletes of FMS test movements, analysis the error occurs in the test operation mode of athletes. Race team of eight athletes BSU as experiment intervention training, improved test scores FMS to prevent sports injuries, the object of study for 32 Race Walkers FMS test scores, subjects for BSU Race Team 8 players, by study the following conclusions:(1) Walking Athletes in FMS test the overall performance is better, mainly belonging Race symmetry, coordination sports projects, including the performance of the best action is to sit straight knee lift test, the worst action is torso rotational stability tests showed insufficient respect core stability training athletes.(2) Walking through the comparative study found that male and female athletes and FMS test different years of special training athletes scored no significant difference statistically. But the long-term Specialized Training FMS screening results will have an impact.(3) Walking Athletes often occur in FMS test error action feature, the main reason may be due to the action Walking project over a single, long-Specific Training process is easy to overlook the balanced development of body functions, causing part of the body with limited functionality.(4) FMS training program interventions can be targeted for training, divided into basic stages to improve and strengthen the stage stage to improve FMS test action.(5) improve the quality of FMS test action can be effective in preventing sports injuries Race Walkers and optimization of special technical movements Race Walkers, enhance athletic performance athletes to achieve the effect.