An Empirical Study Of Core Strength Training For The College Women Basketball Players’ Field Goal Percentage Of Jump Shot

There have been more than 100 years history of the basketball movement development., the illustration of the tenacious vitality of the basketball sports can always be seen all the long way. Basketball belongs to world and it has successfully attracted numerous people getting involved, including the coaches, professional players and others. The contemporary basketball sports focuses on the confrontation of the player’s physical abilities, requiring a good ability of strength and speed. The most attractive part in basketball lies in its variety and the fact that the players should react effectively by correspondingly integrating their own skills and physical quality to make timely and effective response in the face of the different changes on the basketball court and choose the right play. Therefore when we pay attention to basketball players’ limbs strength training, the development of more prominent regional trunk core ability should be enhanced. Also basketball players are required to have strong shooting abilities and precise shot needs the participation of players’ multi-joints and multi muscle groups,the skill of precise controlling the body to integrate the trunk and limbs as a a whole.This paper combines two kinds of training:core strength training and traditional strength training,,which is based on their characteristics. In this study, we selected female basketball teams of 16 secondary female basketball players from Yanking Institute of Technology as the experimental object.They were randomly divided into 4 groups, 1 and 3 as the experimental group, 2 and 4 as the controlled group. In the training process of the experimental group, the strength training and traditional strength training methods were carefully applied, while in the control group nothing but the traditional strength training methods were applied as before. The ultimate purpose of the experiment is to find out the relationship between core strength training and field-goal percentage. This experiment must be rigorous and try to control variables to its greatest extent so as to effectively guarantee the accuracy of the results. The results show that the level of experimental groups have been greatly improved while the field-goal percentage has been slightly increased but the effect is not significant.