Core Stability Training On Research On The Effects Of The Air Moves The Volleyball Frontal Spiking

In recent years, the core stability training has already become the important content inthe athletic sports training, is mainly used in physical stamina training in competitivesports, sports injuries and prevention and rehabilitation of sports fields, and achievedfruitful results. Core stability training is applied in swimming, gymnastics, track andfield, wushu, canoeing, such as in sports, and its body, skills training research is more,the combination of application in the volleyball movement of body, skills training ofrelated research is less. In this paper, using the method of documentary, expert interview,questionnaire survey method, experimental method of core stability training combinedwith the volleyball frontal spiking technique, explore the core stability training effect onthe air of the volleyball frontal spiking action. Experimental method, the selection oftaishan college20is the volleyball elective subjects, and divided into experimentalgroup and control group, the12-week training, group training, the stability of the corecontrol for regular training. After12weeks after the experiment, the researchconclusions and recommendations are as follows:1. The group’s core stability and core power has significantly increased, the controlcore stability and core power there was no significant increase.2. The experimental group core stability and core power increases, the air changes thephase of the joint Angle, Angle and torso angular displacement of the hip, shoulderrotation Angle increase significantly compared to before the trial, handwaving speedincreased significantly; The control Angle and torso angular displacement of the hip,shoulder rotation Angle compared with the experiment before there was no significantchange, handwaving speed there was no significant change.3. The experimental group at the moment, the arm of the speed of the shoulder, elbow,wrist is close ratio increases, power is core to the body at the end of the transferefficiency has been improved obviously; Control group at the moment, the arm of theshoulder, elbow, wrist not nearly the speed of multiple rose, by core force to the body atthe end of the transfer efficiency has no obvious change.Conclusion: the core stability training have an effect on the air moves the volleyball frontal spiking, by changing the air movement, enhance their ability to smash.Advice:1. Study time is shorter, the level of the subjects is limited, if the research can gofurther, the effect is more telling, more reference value.2. The experiment of taishan college volleyball elective raw core stability trainingmethod is a preliminary attempt, the different age, different training of athletes andsports teams are just for reference.3. Core stability training the body and the process of traditional strength training,should use their advantages in the service of special strength training together, don’t gofor a single strength training, to combine project characteristics selectively body corestability training.4. Core stability training should be in reference to the volleyball teaching, put it inlesson preparation section, combined with the traditional preparation activities, on thebasis of improving students’ interest in learning, enhance the capacity of its corestability, complete the teaching mission.