Xiangxi Vocational College Students Autonomous Exercise Behavior Research

Extra-curricular exercise is an important method and means of Higher Vocational College Students amateur rich cultural life, enhance physique, improve health, improve sports skills, cultivate the habit of physical exercise and lifelong sports consciousness. The development of Higher Vocational College Students in Xiangxi area school extra-curricular training, plays an important role in improving the physical quality of students in Higher Vocational Colleges in Xiangxi area and enrich the school sports culture demand.This article through the literature material, questionnaire, investigation and comparison of the present situation of mathematical statistics and logical reasoning on the Xiangxi Vocational College Students Extracurricular Autonomous exercise attitude, exercise motivation, exercise way, exercise time, exercise frequency, exercise intensity, exercise consumption situation, and strive to solve the students’ Vocational Colleges in Xiangxi area independent exercise problems provide some detailed and targeted information. Draws the following conclusion in the research process: 1, the students in Higher Vocational Colleges in Xiangxi area to participate in extra-curricular autonomous exercise proportion of boys was higher than girls, boys’ understanding level to extra-curricular exercise than girls, students participate in extra-curricular autonomous exercise attitudes on the whole is still relatively optimistic, but the choice of "general" option in the majority. Students in Higher Vocational Colleges in Xiangxi area, 2 extra-curricular exercise motivation is clear, physical training and enhance physical fitness is a major goal of student participates in the extracurricular physical training, students reduce gradually along with the growth of age to participate in extracurricular independent exercise of students. Higher vocational colleges in Xiangxi area 3, boys like to exercise together, and the girls most choose to exercise alone, most of the students three times a week or more extra-curricular exercise, most of the girls exercise time in more than 30 minutes following 60 minutes of exercise time, most of the boys in the above 60 minutes following 120 minutes. 4, the majority of students choose a high degree of popularity, the school can provide the corresponding venues and equipment, sports restricted smaller. Boys are more like a collective project confrontational, competitive, girls most selection intensity is small, technical movements are simple, no requirements of the project on the site. College sports associations of the relevant departments have not been attention, publicity is not in place, the contents of a single form, not creative. 5 main factors, influence students’ Vocational and technical colleges in Xiangxi area independent exercise are: Students’ consciousness of physical form, college sports curriculum, students’ interest in sports development, sports teachers’ concerns and college site equipment such as lack of venues and equipment, lack of is the biggest influence on cultivating students autonomous exercise interest and teachers teaching.In order to develop the behavior of students’ Vocational and technical colleges in Xiangxi area of self training, the paper puts forward countermeasures as follows:1, improve the student extracurricular physical exercise consciousness. 2, guide the students to form the correct sports motivation, continue to offer PE in high grade. 3, change the way of sports, the establishment of female sports self-confidence. 4, increase the sports associations propaganda, rich in content and project. 5, increase the input of funds, improve facilities construction.