Study On Physical Exercise And Health Care Of Female College Students In Hunan Province

Menstruation to participate in physical exercise,physical education classes is problems every female college students.Female college students aged between 18-to 24-year-olds is preliminary mature in thinking,for the period of physical exercise have their own views and opinions.Part of the female college students during menstruation not to participate in a compulsory physical education and neglect exercise often.Nowadays,because period of physical exercise knowledge and teacher of physical education the lack of teaching practice,this may lead to a difficult period physical education class teaching,female college students of resistance.Period of physical exercise behavior of female college students need to know,discuss the influencing factors,and formulate the corresponding solutions.Based on the literature survey method,questionnaire survey method,interview method,mathematical statistics,logic analysis of female college students in hunan province period investigation and analysis on the current situation of physical exercise,and exercise,behavior situation,influence factors and geographical conditions proposed implementation plan,and then spread to areas of hunan province in order to promote female college students in hunan province period of physical exercise.The results show that:More than 1,female college students in hunan province colleges and universities with mild primary dysmenorrhea,the menstrual period to participate insports activities much denial,the inconsistency between cognition and behavior of physical exercise.2 the menstrual cycle of female college students,colleges and universities in hunan province sports time choose more exercise for 30 minutes or more,to keep the light intensity;During menstruation more choose exercise with friends,sports more than choose \ "walking or running\";Menstrual period appropriate to participate in sports activities can alleviate dysmenorrhea.3,female college students in hunan province colleges and universities period are the main factors causing the physical exercise behavior for interest,knowledge,skills,such as personal time,groups,location equipment external conditions and internal factors,secondary factors to personal internal factors such as physical and mental condition.4,female college students in hunan province colleges and universities period of physical exercise participation behavior strategy including the correct cognition of the set period of physical exercise behavior,improve the schools and sports venues and equipment surrounding the period,the promotion of scientific physical training methods.Throuh the above analysis of female college students in hunan province period exercise some of the deficiencies,and put forward the sports exercise of female college students menstrual health safeguard measures:strengthen the period of physical exercise of female college students of the propaganda;To establish the correct cognition of female college students' exercise behavior;Physical and mental changes of physical and physical education teachers and students;The school introduced the period physical exercise policy;Organize r\group physical activity to promote group exercise behavior;Improve schools and surrounding sports facilties and equipment;To promote the knowledge and methods of scientific period physical exercise.