Study On Basic Sports Ability And Functional Movement Screen To The Evaluation Of Primary And Secondary School Suidents In Xi’an

In this paper, taking the primary and middle school students in Xi’an city as the main research object, mainly using literature, experiment, mathematical statistics and other methods were tested on the students sports ability and functional movement Screen, the realization of the unity of different students to participate in the evaluation of sports ability standard, found their own advantages exercise capacity, improve their own disadvantages of athletic ability, make the movement the ability to get the overall development, to provide a reliable reference for students to choose to participate in the sport mode, but also for the related departments of education of middle school physical education and health curriculum setting and extracurricular activities way to provide a reference value, the main conclusions are as follows:1. The influence of functional action of primary and secondary school students jump quality is a straight leg raise and hurdle step action mode, should be the two movements in adolescent bounce quality sensitive period of practice, improve the inferior ability.2. Functional movement screen patterns affect primary and secondary students sit ups result is trunk stability operation mode and a rotating action mode, the ability to control the body’s requirements are relatively high, the requirements in the sensitive period of the quality development in increasing physical stability action.3. The influence of the speed of movement ability of primary and secondary school students of functional movement screen patterns is shoulder flexibility, body rotation stability, and over the hurdle step action mode, arms swinging range and flexibility of the shoulder a greater impact on the speed performance, lower extremity deep squat strength has little effect on the speed ability.4. Functional movement screen patterns of the greatest impact of primary and secondary school students quality before and after endurance exercise are split squat, shoulder flexibility, and straight leg raise movement patterns, trunk stability and squat action mode has less influence on long distance endurance exercise capacity, lower limb hip and shoulder joint flexibility or flexibility exercises, to help increase the long distance the effect of long running.5. Effects of body flexion movement ability of primary and middle school students flexibility functional movement screen patterns are shoulder flexibility and straight leg raise movement patterns, the development of sensitive period should arrange some exercises of shoulder flexibility and flexibility effect of action in the quality, increase the amplitude and hip extension flexibility exercises arm.