The Application Of The Shanghai TongJi University Handball High Level Athlete’s Physical Training Of Functional Movement Screen

Modern athletic sports is more and more emphasized the importance of movement training. Good action pattern is bearing the sports quality and technology,make the energy transfer efficiency and economy, is the key to win the game.Comprehensive handball sport is football, basketball and water polo ball games antagonism of various characteristics of a comprehensive, ball games, the athlete comprehensive physical quality and action requires a high degree of stability and flexibility.Functional movement screen a system movement pattern quality evaluation system, it is used to detect the overall stability of movement, flexibility and body symmetry. Through FMS detection, the coaches can effectively to observe the basic movements of athletes, control ability, stability and flexibility of performance,physical ability and technique training for athletes to provide personalized reference.This paper uses the method of documentation, expert interview method, FMS experimental method, mathematical statistics, with twelve of Shanghaitongji university high level handball players as the research object, on the FMS test, the following conclusions:1. The functional action screening(FMS) can effectively evaluate the handball players basis function action, for their training to provide effective guidance in the future.2. Shanghai Tongji university handball high level athletes after high load for a long time, large intensity training, muscle tension, have athletes side asymmetry, this will increase the risk of their injuries.3. The squat action test found at tongji university in Shanghai handball high level athletes ankle strain, limited range; Hamstring and glutes back chain problem of weak muscles.4. Across the hurdle and straight line lunges tests found at tongji university in Shanghai handball high level athletes iliopsoas muscle strains, left and right leg muscle imbalances.5. Shoulder joint flexibility and initiative knee straight leg movement tests found tongji university handball onset of flexibility, high level athletes is stronger, but there is shoulder strain, shares after muscle tension.6. Stable torso push-ups and rotational stability test found handball tongji university high level athletes are core muscles weak, onset of doing work at the same time the trunk neuromuscular control ability is poor.