A Case Study Of The Training Mode Of Middle And Long Distance Running Of High Level Sports Teams In The Harbin Institute Of Technology

Middle and long distance running is a comprehensive competitive sports event which fuses speed and endurance, so middle and long distance movement is becoming the main items of college students after-school sports. With the increasing of the campus road running and the running race, the college attach more importance to the development and training of middle and long distance running.The research method of this paper includes literature material, expert intervie w,data stat, logic analysis and case studies, taking the middle and long distance running team of Harbin Institute of Technology as the research object inorder to study the training methods of middle and long distance running in universities.The selection of middle and long distance runners is the most important part of the whole movement process. With the continuous improvement of modern middle and long distance running, the paper puts forward a new task for the basic technical selection of middle and long distance runners. It requires that the basic technology of the athletes is equipped with high efficiency.The middle and long distance running team of HIT make an intensive study of the method of endurance training, special ability training, strength training,speed training and recovery training in periodization training mode. Moreover, the team also make analysis and test of blood lactic acid in special training for athletesin order to provide reference suggestions and practical basis of the evaluation of exercise intensity, reasonable arrangement of training load and interval time, and control training effect to the coach in training.Competitive state is based on the coordination ability of central nervous system and can mobilize the ability to bear the consequences, marked by accepting the inherent risk of the game, as well as a high self-confidence. Based on the several biochemical indicators like hemoglobin(HB), blood urea(BUN), serum creatine kinase(CK), blood protein, the team make scientific monitoring of the body function and body reaction of the athletes.Final, through the analysis and summary of those survey, the research is intended to find out the advantages of the training mode of middle and long distance running team in Harbin Institute of Technology, and to seek ways to strengthen. Moreover, the team can cultivate more excellent athletes and transport more versatile sports talents for the country.