Harbin Normal University Middle And Long Distance Team Pre-Match Training Program Research On The Implementation Process

In China,college sports teams are also one of the cradle of competitive sports reserve talents;however,high-level athletes face many problems after they enter colleges and universities: training time is small,training system is not guaranteed,and pre-match training plans are unreasonable.Problems such as the decline in sports performance;how to solve many problems reasonably has been plaguing many domestic scholars.In view of the above problems,this paper selects the middle and long-distance running team of Harbin Normal University as the experimental tracking object.Taking the pre-competition training program of the middle and long-distance running team of Harbin Normal University as the research object,this paper mainly uses the research methods such as literature data,observation method,comparative analysis method and investigation method to track the organization and implementation process of the training plan and record the implementation.The process analyzes the pre-competition training plan to organize and implement the problems at each stage,compares the performance of the athletes' special competitions vertically,compares them with the performances of the Harbin Institute of Technology and the Harbin Institute athletes,and summarizes the organization and implementation of the training plan of the Harbin Normal University Middle and Long Distance Team.The reasons for the excellent results provide a theoretical and practical reference for college long-distance running training and research.Through research,we conclude that:(1)Pre-competition training plan organization: Harbin Normal University middle and long-distance running team coaches divided the organizational part of the pre-match training plan into two parts: the diagnosis of the initial state of the athlete and the determination of the training index.In the diagnosis part of the athlete's initial state,the special quality and special scores of the middle and long distance student athletes were tested.It was found that the athlete's special quality and special performance showed a significant decrease compared with the material selection.In the determination of the training indicators,the coaches of the long-distance running team of Harbin Normal University in accordance with the special quality indicators of the long-distance running training syllabus in the competition teaching and training syllabus are used as thetraining indicators for guiding athletes in the special improvement indicators of the university.The indicators guide the male athletes with obvious effects,and the indicators for women athletes are slightly higher.(2)Guidance: During the pre-competition training process,the coaches scientifically divide the training phase,adjust the load and intensity reasonably,and arrange the athletes to participate in the test competition.The test shows that the means to achieve the goal is effective,before the game.The established training objectives of the training have been basically realized,and the training at each stage before the competition has also achieved certain results.(3)Implementation: Through the research results,it is found that the coaches have selected scientific and reasonable training methods and means in the implementation of the training plan,and determined the scientific load requirements of each means and exercises.The pre-competition training plan organizes the implementation of Harbin Institute of Technology and Harbin.The effect of the hospital is more obvious,but there are still insufficient scientific monitoring methods and recovery measures.(4)Effect control: The coach controls the training of the student athletes by organizing the information of the completion of the training process,organizing the athletes to participate in the school cross-country running,the campus road running relay,the school sports training effect and process inspection and evaluation,and found : Pre-competition training is to complete the training tasks in a timely,accurate and serious manner according to the progress of each stage,and the training period has been achieved in the preparation period and adjustment period.