Investigation On The Training Situation Of Middle And Long Distance Running Teams In Luneng Bashu Middle School In Chongqing

At present,the middle and long distance running projects of young people in Chongqing are potential sports,and the Chongqing Sports Bureau has just set up a long-distance running team in 2018.Using the methods of literature,fieldwork and descriptive recording,interviewing,mathematical statistics,etc.,the middle-aged runners in Chongqing's amateur training have the most outstanding level of training in middle-level long-distance training and won 10 gold medals in national competitions.The team athletes and coaches are the subjects of investigation,the historical achievements of the middle and long-distance running team from Luneng Bashu Middle School,the current training status,the ways of recruiting athletes and reference factors,the division of the annual training cycle and the specific arrangement of training content and load during each period.The situation and other aspects were investigated and analyzed,and the training characteristics were summarized through statistical data combined with field observations and interviews with coaches.The most prominent projects of Luneng Bashu Middle School's long-distance running team are the 800-meter and 1500-meter projects,followed by the 3,000-meter project,and most female athletes perform more prominently than male athletes.The reason why they can achieve such excellent training results,the author through the one-year field in-depth understanding of the survey and the interview with their coaches and athletes combined with the relevant data in the training analysis,came to the following conclusions:(1)Athletes' interest in middle and long distance running training is the primary reference factor for selecting athletes,followed by athletes' self-control ability,and finally physical fitness.(2)The precise regulation of the training load intensity by the coach and the systematic maintenance of the training are the core factors for the middle and long-distance running team to achieve excellent results.(3)Through the practice of strength exercises and running,the athletes' economical skills in the game and the ability to grasp the rhythm are improved.(4)The love of the middle and long-distance runners and the strong support of the parents for the coaches and athletes have created favorable conditions for the middle and long-distance running team to achieve excellent results,but the school leaders' lack of attention to the middle and long-distance running training.(5)From the results of the competition and the training characteristics,it is reflected that the training method of Luneng Bayu Middle and Long Distance Running Team is more suitable for the 800 m and 1500 m projects.