Research On The Correlation Of College Students' Physical Fitness And Physical Self-esteem

Health is the foundation of people's life and development,physical health and mental health are the main aspects which reflect people's health level,physical fitness is an important indicator of the physical health,physical self-esteem is an important index of the mental health,The health level of university students directly influences the national quality,so it is important to study the condition of college students' physical and physical self-esteem and their relationship.This subject mainly investigates to know the current situation of students' physique and physical self-esteem and the existing problems through the test method and the methods of questionnaire,and explore the relationship between college students' physique and physical self-esteem through the statistical correlation analysis,improve college students' physical fitness are put forward based on the results of the study and Suggestions for the improvement of college students' body self-esteem level,thus improve the level of college students' physical health and mental health,finally achieve the goal of improving national quality.Research conclusions:1,College students' self-exercise and lifelong physical awareness is weak,failed to develop a good exercise habits,therefore,college students overall physical condition is poor.2,The university gym class is still the main way to cultivate the consciousness and habits of the college students' physical education and the basic exercise of the college students.The physical condition of senior students has declined because of the lack of physical exercise and physical education.3,The overall physical form,function and quality of college students are poor,among which the female students are more concerned with appearance and despise function and quality.Although the male students have certain importance to the body function and the body quality,but the effect is general and it can't be very well embodied from body form.4,The overall physical self-esteem of college students is moderate,and the amount of physical activity directly influences the level of self-esteem of college students.Female students are more confident in their physical health and physical appearance,physical attractiveness,lack of confidence in athletic ability and physical quality.On the contrary,male students are more confident in their physical and physical abilities,but they are not accurate enough to know themselves.5,The physical fitness and physical self-esteem of college students are significant positive correlation,in which the overall level of physical health directly affect the overall level of self-esteem.Among them,the quality of endurance has the greatest influence on physical self-esteem,and the relationship between body shape and body self-esteem is small.Therefore,physical exercise is the most effective method to improve body self-esteem.