Experimental Research On The Influence Of Core Strength Training On Completion Quality Of Difficult Movements Of Competitive Aerobics For High School Students

In recent years,although China's high-level competitive aerobics has achieved good results internationally,and the development of national competitive aerobics sports is also booming,the development of the technical level of competitive aerobics in the high school stage is not very outstanding.There are many reasons,and one of the more important reasons is that in high school students' competitive aerobics training,there is no scientific and effective training method for high school students,resulting in high school competitive aerobics coaches and students doing a lot of useless work,both Time-consuming and laborious.At present,high school competitive aerobics training methods are in many ways inheriting the training methods of gymnastics or artistic gymnastics.To a large extent,it is not suitable for the training of competitive aerobics.In terms of daily strength training,traditional strength training methods are basically used.Although the use of traditional strength quality training has made the students' competitive aerobics level reach a certain level,with the continuous improvement of the athletic skill level of competitive aerobics and various Constant changes in rules have put forward more new requirements for competitive aerobics trainers.Under this changing situation,competitive aerobics trainers need to have better strength and qualities as the basic support of their skills in order to achieve higher levels.The level of progress has been improved,so it is more necessary for athletic aerobics coaches to use more targeted,scientific and reasonable training methods for athletic aerobics trainers.Therefore,this paper uses the methods of literature,expert interview,experiment,mathematical statistics,comparative analysis and other methods to compare the core strength training and traditional strength training of high school students to explore the core strength training to improve the competition of high school students.The quality of aerobics is difficult to complete.Research results: ? Both core strength training and traditional strength training can promote the development of core strength of high school students.Compared with the two,core strength training improves the development of core strength of competitive aerobics high school students than traditional Strength training has a more obvious promotion effect.? Both core strength training and traditional strength training can promote the development of static core stability of high school students,but traditional strength training has no obvious effect on dynamic core stability,and core strength training has a good effect on the development of dynamic core stability.effect.Therefore,core strength training is more suitable than traditional strength training for promoting the development of core stability of high school students in competitive aerobics.?Core strength training has a good promotion effect on the quality of high school students 'Class A,B,C,D,and combination difficulty movements,while traditional strength training is only for high school students' Class A,B,C,and The quality of the completion of the combined difficulty action type difficulty action has an improvement effect,and there is no obvious difference in the promotion of the completion quality of the type D difficulty action.There was a significant difference between the experimental group and the control group in the overall comparison data of the completion quality of category A,B,C,D,and combined difficulty movements.This shows that core strength training is more suitable than traditional strength training to promote the development of the quality of difficult movements completed by high school students in competitive aerobics.