Research On The Creation Of The Square Dancing Rountine

Based on the square body-building exercises complete set movement the plait as the research object;Selected the state general administration of sports to the country's 2015 square setting-up exercise routine,"in 2016 in fuzhou national fitness sports square setting-up exercise before six team video games for the empirical and some of the experts,a line of referees as investigation object,this paper USES the literature material law,video analysis,expert interview method,questionnaire survey method,mathematical statistics,logic analysis and other research methods,the square setting-up exercise complete action principle of the plait of keeping fit,the competition,creating and elements,including the content selection of the plait aspects and angles on the square calisthenics choreographing carried on theoretical research and discussion,at the same time,through the theoretical and empirical analysis problems of setting-up exercise complete set movement creating in the square,put forward the corresponding countermeasures,aiming at square setting-up exercise coaches and setting-up exercise enthusiasts in the actual arrangement and provide valuable reference for the theory research.The results are as follows:A,a square dance in exercise or dance as the carrier,is the collection of fitness and entertainment for the integration of fashion,leisure sports.At present,the square dance in the main form is divided into two kinds:one kind is fitness enthusiasts in order to keep fit,organize a exercise keeping fit square setting-up exercise(dancing);Another is to participate in competitions and organizational setting-up exercise competition of square(dancing);Second,experts on keeping fit square setting-up exercise complete set movement the plait contents of recognition and content of importance are:(1)choose the suitability of music;(2)the comprehensive selection of parts of the body;(3)the rationality of selecting the basic steps;(4)the action type selection diversity;(5)action select targeted;The effectiveness of those actions content.Experts recommend changes in the competition the plait sex complete formation formation times in 13 to 17 times,number of formations in 12 to 24 as appropriate;Three,square setting-up exercise complete the plait basic elements include:1.The action elements are the basis of the plait.Types of the main action bend,stretch,lift,jump around,swing,etc;2.The basic pace is the core of the plait.Common types of the pace of alternation,point to,raise class),;3.Music is the soul of the plait.A music structure can be divided into(a prelude,main songs,chorus,make up,end)five stages,music rhythm and style to fit and action;4.Space is the fundamental element of the plait.Space factor is mainly manifested in the direction of movement(forward,backward,left,right),line(straight lines,curves,arcs)and horizontal(high,medium and low)the reasonable transformation of three-dimensional space position;Four,keeping fit square setting-up exercise in order to exert action effectiveness,to achieve fitness,complete action programs should follow the principle of safe and effective,the principle of raising your heart rate,pertinence and overall principle;Five,setting-up exercise complete set movement creating and keeping fit square content selection requirements:1.The programs should be based on rational selection and training level of age music rhythm and style type,music rhythm control usually taken in 16-24/10 seconds,music control in 3 minute 30 seconds long-4 minute 30 second advisable;2.Reasonable arrange the body action,action combination to have symmetry and balanced,comprehensive;Setting-up exercise 3.Basic steps considering the square,the characteristics of the mass on the selection of basic steps to give priority to with low impact pace,high impact secondly pace;4.Choose to targeted action types,according to different age,sex,practice base,fitness demand there is to distinguish the movement type to the people;5.Square setting-up exercise action content arrangement,first of all,want to consider the action of exercise has good effects to the body,the second should be performed according to the principle of compiling operating contributions to scientific and reasonable.Finally want to consider the suitability and effectiveness of exercise load;Six,in the plait setting-up exercise,should consider the action of comprehensive,targeted and artistry,the plait of complete set of movements should reflect the diversity and novelty,fluency,judges and audiences in order to improve the artistic quality.Formation change is square,one of the important contents of setting-up exercise collective sports competition and performance,rich variety,clever smooth change of formation can make square entertaining calisthenics competitions and performances and complete sets of action of formation change should be paid attention to the reasonable collocation point,line and plane;Seven,national square setting-up exercise complete set movement empirical case analysis:1."the most gorgeous national wind","Chinese flavor" complete music rhythm,melody move feeling fashion,music structure,distinct,music selection has the time feeling,suitable for all ages,different training level of exercisers to practice;2.Choose two works in the action type on class in flexion and extension,uplift,round ring form is given priority to;When choosing the basic steps to point to,alternate low impact pace is given priority to;Choose body parts on exercise on the waist,in areas such as the abdomen,hip joints,whole sets of content choosing reasonable,moderate exercise load,easy to learn,have stronger action effectiveness,in line with the square setting-up exercise the mass characteristics,to promote;3.The two sets of works on the pace of type high impact type selection of relatively conservative,various types of pace should reasonable alternate in choreography,variety slightly lost pace;On the movement type selected mainly knee,hip,shoulder,waist and abdomen large joints,such as big muscles type is given priority to,wrist and head and neck small joints,muscle movement is too little,just lost a comprehensive on the selection of parts of the body.Eight,in 2016 in fuzhou national fitness sports aerobics game set square formation change situation analysis:1.Six teams before the formation of the quantity of change are in more than 12 times,most of the 18 times,mean(fixed rank the top three teams in more than 10 times.Transitional flow formation and formation of layout reasonable,accord with expert gives the reasonable interval of basic,smooth visual effect;2.Teams make linear formation rate is significantly more than the geometry,also is given priority to with regular graphic type.Triangle in the geometrical formation and the highest frequency of diamond formation,secondly is the cross,teams in formation types to choose reasonable,type diversity is insufficient;3 teams in the central area use frequency is highest,the left and right front area utilization close,use less right rear and right front area,before and after the move more frequently than the movement of the left and right;Route as the movement of the diagonal movement significantly more than the arc,arc movement mean less than 1 second,teams in the field,use more reasonable route,fluent,on formation area,route layout diversity also slightly;4.As a matter of national fitness activities,square setting-up exercise procedures allow category in the competition,can encourage more fitness enthusiasts to participate in the game as far as possible,arranged in a number of expert advice on 12-24 people is relatively reasonable,the team formation on the number of choice,chose the 16 people,the number of choices in formation is relatively conservative,number combination in the formation of the 4-4-4-4,8-8 and 4-4-4-2 of highest frequency in the form of combination,lack of flexibility in the formation in combination form;Nine respects practitioners in over a period of time,most of the square square of setting-up exercise exercises,physical and mental state are improved,especially in the muscle force,joint flexibility on cardiopulmonary function,form,and have different degrees of improvement.There is also a part of exercisers caused by a lack of practice time,exercise right,unreasonable action choreography caused by factors such as the fitness effect is not ideal.