An Experimental Study On The Effect Of Functional Exercise Screening Test On College Students' Tennis Training

Tennis has a high ornamental and fitness,in recent years in colleges and universities have been widely carried out in physical education,college students tennis population is also increasing,while there are a variety of domestic tennis competitions,to promote the popularity of tennis in the university campus The College students practice the basis of tennis technology is relatively weak,practice early there will be irregular movements,limb uncoordinated,unbalanced forces and so on.This phenomenon also formed a bad mode of action,in the movement of the performance of poor functioning,built on the action dysfunction on the movement,the physical damage to the students or the students in a dangerous state.Training and training in a damaged or dangerous state not only improves the level of motor technology,but also increases the degree of injury.Therefore,it is necessary to explore the prevention mechanism of college students 'tennis training movement injury,screening students' bad mode of action in tennis training,and correcting these bad action modes.Functional action screening is an observation method,by observing the movement of individual movements of the basic mode of action on the action limitations and non-symmetry to confirm,and then intervene practice.Through the experimental method,experimental method,mathematical statistics method,based on functional action screening for college students tennis training experimental intervention to analyze the college students in the tennis sports potential injury,balance,stability and other basic capacity deficiencies and short board And other issues,through scientific interventions to reduce the risk of college students tennis sports injury occurred,and then for college students to make recommendations on tennis and sports injury early warning mechanism.Experiment results show that the stability,just contact the tennis training students' physical aspects of flexibility are relatively poor,but the body is symmetry,the joint function is normal;tennis training for more than two years of local students' physical function limitation,body asymmetry phenomenon,this is because the compensatory action of other parts of the body in the training,to make up for the local body the problem of limited long-term compensatory action,resulting in these compensatory muscles,with organizations such as the excessive use of Ni,showing strain problems.According to the function,action screening theory and practice analysis,put forward to maintain the correct action technology standard in tennis training,to avoid the burden of local parts of the body are overweight;prepare for the training activities;selection of sports equipment and site inspection as appropriate;improve the students of sports injury knowledge;strengthen medical supervision and advice.In order to analyze the causes of college students sports injury in tennis training,put forward relevant preventive measures,to understand the cause and prevention of sports injury mechanisms generated for the students to fully understand,on the foundation,toimprove the students' ability to play tennis skills,make a scientific and reasonable practice for college students training.