Research On The Ankle Joint Strength Training Method For Children's Amateur Rhythmic Gymnasts

Rhythmic Gymnastics difficulty and beauty items belonging to group items Athletes performance reflects the successful completion of the final set of perfect operation under difficult conditions. Requires physical fitness and skill level of athletes have certain requirements, particularly requirements for athletes in the complete body of the three difficulty: jump, spin, balance reflect the skills of their lower limb ankle joint forces. Children begin to train and develop athletes in line with their age, amateur sports teams a more systematic, scientific and applied the ankle joints of lower extremity strength training methods from.The author of children's amateur sports schools in Chongqing 30 athletes for the study, collected their coach on their lower limb usually ankle strength training methods. According to the characteristics of children's bodily functions, and technical basis of children. In accordance with the ankle joint strength training combined training methods guiding ideology, selection principles, theories support screening, a method of selection of the ankle joint forces, summarized existing ankle strength training methods, drawing on expert advice, Select the teaching experiment content, develop a more reasonable ankle joint strength training combined training methods.Objective: To explore how to more effectively make children amateur artistic gymnast ankle joints of lower extremity strength training method security, simplicity, operability. Ability to grasp and use modular ankle joint strength training methods to explore the impact on the children's amateur athletes.Methods: Chongqing City Amateur Sports School of Rhythmic Gymnastics Children 30 athletes for the object, where 15 athletes for the use of the group, 15 athletes for the control group, were the same teaching hours and teaching tasks, the use of the group by using content teaching, the control group according to the original ankle joint approach to teaching strength exercises. In the month after the two classes of students are three physical difficulty: jump, spin, balance testing, to reflect the importance of the ankle joint strength training combined training methods. Final student evaluation and analysis of the coach, the expert on the combined strength of the ankle joint training methods.Results: in a month-long experiment, the ankle joint forces of the experimental group is stronger than the control group. In the evaluation, the test data of the experimental group than the control group with varying degrees of growth. Although the original ankle joint strength training method has a certain improvement of ankle joint forces, but its not combined training method significantly of ascension.