The Application Research Of The Ladder Training In The Teaching Of Physical Sensibility Of Basketball In Colleges And Universities

Objective: to introduce ladder training as a non-professional sports college students in common colleges and universities basketball physical quality in teaching.Through the teaching experiment research proves that ladder training in basketball teaching in colleges and universities to improve the quality of the student body sensitive effect,improve the physical quality of college students,stimulate students' interest in sports,to improve the physical condition of students in common colleges and universities of reduced year by year.For the ordinary university basketball class provides the theory basis for the innovation of the physical teaching means.Method: this research uses the literature material law,questionnaire investigation,teaching experiments and mathematical statistics research methods,such as with ladder training in ordinary university basketball physical teaching experiment of the impact of the non-professional sports university students sensitive quality research as the research object,research and analysis of teaching experimental results,the research conclusion.Results: 1.After 18 weeks of teaching experiment,in the ordinary university basketball class use traditional sensitive body quality training means of the control group of male and female 15 seconds LiWoCheng,20 seconds to jump across the number of times repeatedly,slide down to run test,basketball,16 * 2 m after they catch the ball reaction test time and so on five indicators of responsive quality scores were not significantly improved;2.After 18 weeks of experiment teaching,using ladder training methods for the teaching of experimental group of male and female LiWoCheng sensitive quality five indicators is 15 seconds,20 seconds across jump,slide down repeatedly run test indexes of a reverse layup,16 * 2 m performance has significant difference before and after the experiment,catch the ball in basketball have no obvious effect on reaction test;Ladder training to improve the quality of the sensitivity of non-professional sports college students in common colleges and universities has a positive influence to some extent.Conclusion: 1.In the ordinary university basketball body sensitive quality teaching for non-professional sports college students in the rational use of ladder training,can effectively improve the students' intelligent qualities,to further promote the all-round development of their physical quality.2.To improve and perfect the non-professional sports university students in the basketball class teaching method,improve students' physical quality,stimulating study interest,improve the quality of courses,so as to improve the non-professional sports college students' physique condition of reduced year by year.