The Effect Of Physical Exercise On The Self-rated Health Of Sewing Female Workers

Female workers are the backbone of the enterprise, the health status of female workers directly affects the work efficiency and enterprise benefit, enterprises pay attention to economic benefits,should strengthen the sports staff in the women's attention,so paying attention to health problems of women has become a social topic of concern.The research on Chuzhou city e-ting home textile sewing workers as the research object,using the method of literature,questionnaire and mathematical statistics and other research methods, present situation of textile sewing workers should court to participate in physical exercise in Chuzhou City, the health status of female sewing workers self testing, and physical exercise were investigated. The effects on health of female sewing workers self testing results are: 1) Chuzhou City sewing workers to participate in physical exercise accounted for by a survey of 58.2% 41-50 years of age,the largest number of participation in physical exercise program selection, mainly walking, climbing and square dance fitness projects; in the form of participation is mainly to exercise together, the average to participate in physical exercise for 3 years,exercise 3-5 times a week women accounted for half of the number of women to participate in the exercise, and each exercise 31-60 minutes, exercise intensity In the most degree workers sweating slightly; in the sewing workers do not participate in sports exercise,"a heavy burden of work,physical and mental fatigue, lack of leisure time and family life, no time" is the main reason not to participate in sports activities;2) Chuzhou City sewing workers in good health self testing level, physiological and psychological and social health are in good condition. The physical exercise in self testing health sewing workers scored significantly higher than female sewing workers do not participate in physical exercise; 3) exercise duration,exercise frequency,exercise intensity and exercise are the impact of Chuzhou city e-ting home textile sewing workers self testing health score. The length of physical exercise,the number of exercise,the intensity of physical exercise training group has a positive impact on the health of female workers.Suggestion: 1) sewing workers work intensity,work flow rhythm and strong working characteristics, need to pay attention to the mental health status of female workers,suggestions of factories and enterprises, government and community departments should strengthen women's physical exercise propaganda, strengthen needlewoman exercise consciousness and pay more attention to their physical exercise, increase women's sports exercise population; 2) sewing workers to participate in physical exercise of the general purpose is to enhance their physique,relieve fatigue, recommended to choose now the public loved women walking,climbing, square dance such as exercise intensity, rhythm and strong, with joy of exercise; 3) to relieve fatigue, reduce and improve chronic disease incidence of occupation needlewoman, enhance women's physical health promotion recommendations, exercise 3 times a week or more, each exercise 31-90 minutes, feel warm or sweating slightly better.