Experimental Study On The Influence Of Tibetan Children's Aerobics On The Physical Fitness Of Tibetan Children

There are 56 nationalities in the big family of the Chinese nation,the Tibetan people as one closely linked.In recent years,with young children in poor physical condition,more and more research on sports intervention to improve their physique.But because of the Tibetan children by race,living habits,environmental factors,there is a significant difference between the Tibetan children physique and the Han nationality children physique,adaptations to exercise are different.According to this,this study aimed at age of children,physiology and anatomy characteristics of children,children physical development characteristics of Tibetan,Tibetan children living environment characteristics,join the Tibetan children dance characteristics of children fitness integration creating special Tibetan elements The aim of this study is to explore the physical fitness level of Tibetan children in large classes through scientific and reasonable exercise.Methods: in the Wen Chuan County second kindergarten selected have certain athletic ability,no physical defects,normal development,without congenital heart disease of Tibetan children were 60.According to the class divided into control group 30,experimental group 30.Through the collection of relevant information,watch movies and video,study life Sichuan Tibetan children living environment,customs and watch the Tibetan dance performances.Combing the Tibetan children physiology,psychological development,Tibetan children physique characteristics,summarizes the composing principles and methods of child body-building exercise,with children physical fitness factors and characteristics of Tibetan dance of creation that Tibetan characteristics of early childhood fitness Fuck.The control group usually Exercises Exercises in the experimental group every Monday,Tuesday,Wednesday,Thursday,Friday 9:30-9:45 the characteristics of Tibetan children morning exercises intervention before and after the experiment.The subjects were children physical fitness test index.The measured data was analyzed with T test.Results: 1.after 3 months of experimental intervention in body composition of fitness,the control group(15.94 + 0.97)and experimental group(14.93 + 1.27)there is a significant difference between the Tibetan large male infant BMI value(P<0.05);control group(15.97 + 1.47)and experimental group(15.25 + 1.69 there is a significant difference between the Tibetan Class)female infant BMI value(P<0.05).The characteristics of Tibetan preschool intervention aerobics can improve the body composition of Tibetan children' fitness.2.after 3 months of experimental intervention on cardiopulmonary endurance,the control group(94 + 9.8)and experimental group(87 + 7.2)there is a significant difference between the Tibetan children heart rate large male value(P<0.05);control group(94 + 9.8)and experimental group(83 + 7.5)there is a significant difference between the Tibetan class female child heart rate value(P<0.05).The control group(999 + 177)and experimental group(1192 + 207)there is a significant difference between the Tibetan class male children vital capacity score(P<0.05);control group(851 + 258)and experimental group(1033 + 182)there is a significant difference between the Tibetan class female children vital capacity score(P<0.05).3.after 3 months of experimental intervention in flexible fitness,the control group(5.8 + 2)and experimental group(7.9 + 2.1)there is a significant difference between the large male body sit-and-reach Tibetan children scores(P<0.05);control group(7 + 2.5)and experimental group(10.2 + 2.7)exists significant differences in body sit-and-reach Tibetan class female children scores(P<0.05).The characteristics of Tibetan preschool intervention aerobics can improve the flexibility of the Tibetan children fitness.4.after 3 months of experimental intervention,from muscle fitness: muscle strength,the control group(7 + 2)and experimental group(8.4 + 1.9)there is a significant difference between the large male Tibetan children tennis throw far scores(P<0.05);control group(5.8 + 1.7)and the experimental group(7.3 + 1.1)there is a significant difference between the Tibetan class female children tennis throw far scores(P<0.05);control group(6.8 + 0.9)and experimental group(5.8 + 1.1)large male Tibetan children feet continuous jump has significant difference(P<0.05);control group(6.9 + 1)and experimental group(6.1 + 1.2)Tibetan class girls feet continuous jump performance there was a significant difference(P<0.05).The explosive force of lower limb muscles in the hand,the control group(107 + 14.1)and experimental group(119 + 11)Tibetan class male children standing long jump results there was a significant difference(P<0.05);control group(96 + 9.3)and experimental group(101 + 10.1)there is a significant difference between the Tibetan class girls standing long jump(P<0.05).The characteristics of Tibetan children aerobics intervention of Tibetan children muscle fitness has changed Good action 5.after 3 months of experimental intervention,from sports fitness indicators: sensitivity,control group(7.1 + 0.6)and experimental group(6.3 + 0.9)in Tibetan male children 10 m shuttle run results there was significant difference(P<0.05);control group(8.2 + 1.4)and the experimental group(7.2 + 1)in Tibetan female children 10 m shuttle run results there was significant difference(P<0.05).In the balance,the control group(5.9 + 1.7)and experimental group(7.2 + 2.7)there is a significant difference between the Tibetan children eyes closed large male single foot score(P< 0.05);control group(5.8 + 1.8)and experimental group(7.9 + 1.7)there is a significant difference between the closed class Tibetan female children foot score(P<0.05).In terms of coordination,control group(6.9 + 1.3)and experimental group(6.5 + 0.9)in Tibetan male children and character walking performance no significant difference(P>0.05);control group(6 + 1.1)and experimental group(5.3 + 0.8)there was no significant difference between the Tibetan class female children and character walking scores(P>0.05).In general,the characteristics of Tibetan children exercise intervention on Tibet The children ability to improve muscle fitness.The results show that: the Tibetan characteristics of Aerobics intervention can improve the level of physical fitness of Tibetan children,and there are gender differences in the growth rate of physical fitness indicators.