The Design And Effect Study Of The Functional Training Program To Improve The Quality Of Martial Arts 720

With the continuous improvement of competitive martial arts practice,the influence of the difficulty movement on the overall exercise scores and the demand of the coaches and the athletes to pursue the development.In this paper,the functional training methods of improving the action quality of the pendulum lotus 720 are summarized by the intervention experiment.This paper mainly adopts the methods of literature,expert consultation,video recording,three-dimensional video analysis,experimental method,evaluation method,mathematical statistics method and logic analysis method.Firstly,through three-dimensional motion capture,And then through the reference,transplant and specialization transformation,finishing a set of for the Lotus lotus 720 horse step technical action of the functional training methods and means,And finally implemented a 12-week functional training intervention experiment.The main conclusions are as follows:(1)the impact of swing lotus 720 horse step technical action of the main technical indicators include: swing lotus 720 horse step-up and take-off stage of the time,wrist speed,shoulder and hip angle,center of gravity level,center of gravity vertical velocity and center of gravity vertical displacement The speed of the right leg,the speed of the rotation of the right leg,the speed of the hip rotation,the vertical velocity of the center of gravity and the data index of the horizontal displacement of the center of gravity from the ground to the ground.720 changes in the knee angle,the vertical velocity of the center of gravity and the change of the vertical displacement of the center of gravity.(2)Through the study of the relevant experts,the analysis of the coefficient of variation,the research on the research technology and the research on the correlation of the characteristics of the movement characteristics of the technical action stage and the evaluation index of the Wushu Routine Competition Rules and Judgment Law Analysis,from which 10 athletic quality indicators and three special technical evaluation indicators were selected to construct the index related to the technical action of the pendulum lotus 720 to form a technical index system with high discriminant validity for the later Action evaluation provides a certain theoretical basis and reference.(3)The characteristics of the athletic quality index and the characteristics of the Touching action in the Wushu routine are combined with the characteristics of the movement of the pendulum lotus 720 and the martial arts.Rapid rotation capability,core strength,core stability,acceleration of emergency response capability,rapid strength of the lower limbs of the body,special sports explosive force,physical coordination and flexibility.(4)combined with literature and expert advice and technical evaluation elements,developed a set of pendulum lotus 720 horse step technical action of the functional training program designed to improve knee balance,stability training,and posterior muscle Fast contraction.After 12 weeks of training intervention,the experimental group showed better results,the performance of the athletes in the core strength,core stability,upper and lower limb fast strength,emergency stop ability,special technical ability and physical coordination and flexibility etc(Especially before and after the majority of test indicators showed significant changes);In particular,in the technical action test evaluation,the center of gravity vertical displacement,beat swing leg speed and rotation angle of the completion of the situation are showing a growth trend.