Study On Motivation Of Middle And Young People To Participate In Physical Exercise

In this paper,the middle-aged and young people participate in physical exercise motivation to study,to explore the motivation of young and middle-aged take part in physical exercise and the influencing factors,and analysis the relationship between the young and middle-aged sports motivation and exercise behavior,to improve the middle-aged and young to participate in physical exercise motivation,promote physical exercise behavior,further perfect and young and middle-aged sports fitness activities contribute a small profits.Based on questionnaire investigation and mathematical statistics to the young and middle-aged people in changsha city of basic situation of physical exercise,physical exercise motivation questionnaire,mathematical statistics analysis mainly through statistical software was applied to the various data of database of young and middle-aged people mean,standard deviation,T test,single factor variance analysis,etc.,and draw the following conclusion:(1)according to the size of intensity of participation motivation,in changsha city of choice for young and middle-aged people participate in physical exercise motivation is to keep fit and live a healthier life for the purpose of and healthy motive,the second is to improve the size,shape fit for the purpose of motivation in appearance,ranked third motive is to increase the capacity of motor skills,willing to challenge a motive.(2)in changsha city young and middle-aged people exercise motivation in gender,age,level of education,occupational differences:weight loss motivation to get fit female than for male,male social motivation than women;People aged 18 to 49 focus on improving their body shape,improving their athletic skills and willingness to challenge,while those aged 50 to 59 focus on getting pleasure from physical exercise.The exercisers with a bachelor's degree or above in health motivation,appearance motivation,and fun motivation were higher than those in the secondary school or below.The exercisers who engage in mental work are higher in health motivation,fun motivation,and ability motivation than physical labor.(3)in changsha city youth time mainly for 30 to 60 minutes of exercise,moderate intensity,but participation frequency is low,mainly concentrated in 1 to 2 times per week,and in gender,age,level of education,occupational differences.Men to participate in physical exercise situation as a whole than women,55 and 59 exercisers participation situation overall is higher than other age exercisers,higher level of education,engaged in mental Labour exercisers participation status is higher than the low level of education,engaged in manual Labour exercisers.(4)in changsha city of young people on the choice of exercise program mainly walking,jogging,ball games,cycling,dance and yoga mountain is given priority to,different sex,different age of exercisers exist differences in the choice of the project.And on the choice of exercise place basically is the garden,square,give priority to,the public gyms and stadiums and present along with the growth of the age to choose residential area of the number of sports venues exercise rising trend.(5)the job is busy,no time,the young and middle-aged people exercise is the primary objective factors,the second is the lack of facilities,lack of exercise knowledge or guidance,lack of organization,its inertia,the young and middle-aged people exercise is the primary subjective factors,the second is not interested.(6)in changsha city young and middle-aged people exercise motivation and exercise behavior in time,frequency,intensity,there is a positive correlation relationship,raising the level of motivation can effectively promote the physical exercise time,frequency and intensity,thus impact on physical exercise behavior.