Correlation Between Physical Exercise And Resting Heart Rate And Trait Anxiety

Research shows that physical exercise can not only make people healthy,energetic,but also regulate people's mood and mood,and produce certain psychological benefits.The student group is the hope of the nation's future.How to give better mental health education in the study life has always been the key topic in the field of education.Taking the resting heart rate of the students and athletes as the intermediary variable between physical exercise and trait anxiety,this paper studies the concern of the trait and the resting heart rate of physical exercise.It tries to explain the relationship between physical exercise and trait anxiety by taking the resting heart rate as a way to explain the relationship between physical exercise and trait anxiety.At the same time,it provides some ideas for the students' mental health education by taking the particularity of athletes' physical exercise as a reference.This paper takes nantong high,junior,suzhou university public sports and professional athletes in service as investigation object,and high school students,college students are selected sample of 660,306 athletes sample,mainly USES the literature material law,questionnaire survey method,mathematical statistics,logic analysis and other research methods,to the student,the athletes' heart rate,trait anxiety level,physical exercise way multi-dimensional comparison and correlation analysis,the results showed that:(1)the heart rate of students is negatively related to the duration of exercise and the frequency of movement;the heart rate of the students has no significant correlation with the level of trait anxiety;the level of student trait anxiety is negatively correlated with exercise time and exercise intensity.(2)the heart rate of athletes is negatively correlated with exercise time;the heart rate of athletes has no significant correlation with the level of trait anxiety;the level of athlete's trait anxiety is negatively correlated with the intensity of sports.(3)regression analysis can be obtained with resting heart rate as a dependent variable,and the regression coefficient corresponding to motion frequency and movement time in three item groups has statistical significance.Regression analysis based on trait anxiety showed that the regression coefficients of exercise time and exercise intensity were statistically significant in the three groups.(4)the difference of students' trait anxiety is as follows: high one is higher than senior two,and high one is greater than university.The difference of students' heart rate is: high one is larger than university,and senior two is larger than university.The differences of students' physical exercise are as follows: there are significant differences in the frequency of College Students' Sports frequency.There are significant differences between the first and the University,the senior two and the college students.(5)the difference of athletes' trait anxiety is lower than that of the track group,and the heart rate difference is lower than that of the track group.Compared with the students,the athletes' heart rate is lower than that of the students,and the trait anxiety level of the shooting athletes is lower than that of the students.