The Impact Of Health Management Concept On Physical Exercise Of The Elder In Hangzhou

Since the launch of the "Healthy China 2030" program on October 25,2016,the exploration of "Healthy China" has been launched,and the health of the elderly has attracted more and more attention.In this paper,through investigating and analyzing the present stage of Hangzhou seniors exercise situation,problems,and using exercise intervention in the elderly health management concept,analyze the change rule,and the purpose for the elderly self health management better and more scientifically exercise rate for your reference.This research used the literature material law,questionnaire survey method,experimental method,mathematical statistics and other research methods,study of the health management concept and the elderly exercise relationship and related characteristics,analysis of the survey of Hangzhou seniors exercise situation and existing problems,using health management idea change and its intervention in the elderly exercise presents new characteristics,and puts forward some countermeasures,the conclusion is as follows:(1)The relationship between the concept of health management and the exercise of the elderly has the characteristics of comprehensive intervention,scientific control and guidance evaluation after the combination of the two;In principle,there are individual difference principle,real-time feedback principle,comprehensive system principle and knowledge coordination principle.The mode of practice is the "CBC" mode of "consciousness-behavior-consciousness",which is divided into three stages.(2)The elderly to participate in the enthusiasm of exercise at the present stage of Hangzhou is very high but the exercise mode mostly exists many problems: exercise of unclear purpose of weekly exercise frequency control the blindness and conformity;Lack of systematic and planned exercise;Most of the elderly exercise lack of evaluation consciousness,and the evaluation method is single;The elderly have a lack of knowledge of many motor skills and lack of scientific guidance related to their skills,and there is little demand for relevant training skills.(3)Using the concept of health management to not participate in the exercise of the elderly around nine months intervention found: in the exercise of the elderly in the concept of health management through better monitoring,assessment,intervention compared to the present stage most old people exercise more scientific,effectiveness,the influence of the performance for the elderly exercise consciousness embodied in the purpose of taking part in physical exercise and will become very clear and strong;The influence of exercise behavior is reflected in the relatively clear and reasonable exercise plan,and can adjust the exercise mode,the amount of exercise and the time flexibly according to the situation;The impact on the exercise demand of the elderly is reflected in the demand for training skills and the need for physical training venues and equipment.The self-evaluation cognition of the elderly exercise is mainly reflected in the enhancement of self-evaluation consciousness and the diversification of self-evaluation methods.(4)To implement the concept of health management to improve the scientific training level of the elderly in Hangzhou: to strengthen the policy leading role of the state and government;We will actively absorb all sectors of the society to participate,strengthen the awareness of self-health management of the elderly and the awareness of scientific and sports training,and enrich and meet the needs of the elderly to exercise.Speed up to promote the close together union of exercise in the elderly and community health care mechanism,establish health archives management,strengthen health assessment monitoring mechanism,social sports instructors to provide exercise skill guidance with the combination of knowledge and health life exercise health consultant;The elderly themselves change their minds.