Research On The Situation,Influencing Factors And Countermeasures Of College Students' Exercise Procrastination

Procrastination is a kind of harmful and unnecessary delaying behavior.As a bad habit,it is very common in the daily life of individuals.University is an important stage of personal learning and growth to the society.The life lies in the movement,the movement is valued in the persistence.Although college students can generally recognize the value of physical exercise,and many of them have a positive attitude and strong will,in the actual exercise,the phenomenon of delay or even the interruption or even withdrawal caused by delay is very common.Therefore,it is very important to understand the current situation of college students' physical exercise procrastination,relevant influencing factors and to research and formulate corresponding intervention strategies to improve the situation of college students' physical exercise procrastination.In this paper,using the methods of literature,questionnaire,interview and mathematical statistics,the author discusses the situation and influencing factors of college students' exercise delay,and puts forward the corresponding countermeasures.The research shows that :(1)94.7% of college students procrastinate in daily physical exercise,and the procrastination behavior of college students is common.(2)There are certain differences in the situation of exercise procrastination among college students in terms of gender,grade,source of students,sports hobbies and interests of college students,sports foundation and exercise intention.(3)Iindividual cognitive and behavioral factors such as lack of consciousness,lack of perseverance,fear of pain and fatigue,failure to implement plans,and poor sense of time,as well as external environmental factors such as lack of sports atmosphere,unaccompanied companions,poor site conditions,and lack of teacher guidance,are the influencing factors of exercise procrastination behavior of college students.According to this,the corresponding countermeasures are put forward in order to improve the current situation of college students' exercise delay.