The Effect Of Functional Training On The Efficiency Of The Breaststroke Of The 10-12-year-old Swimming Athletes

With functional training to promote the change of competitive sports training,as well as the traditional power,physical training for 10 to 12 years old swimmer growth will produce adverse effect,and functional training and swimming training corresponds in many aspects,so I will be introduced to the functional training base 10 to 12 years old swimming athletes in training,to explore the functional training for 10 to 12 years old swimmer breaststroke action efficiency.In this paper,through literature method,observation method,experimental method and mathematical statistics,the first consult function screening test,functional training and swimming related literature review and analysis of literature,secondly I introduces functional training in nanyang swimming team's physical ability training,to age 10 to 12 years old swimmer functional training,through the study of the features of the subjects action screening test and breaststroke action subjects related data collection efficiency test as the test data,and before and after three months in functional intervention,The relevant data of functional motion screening test and breaststroke movement efficiency test were used as posttest data,and the relevant conclusions were finally drawn through data analysis.Through the functional training intervention for swimmers aged 10-12 years,the conclusion was finally drawn that functional training has positive effects on reducing weak chain,strengthening power chain,establishing good movement pattern,preventing sports injury and improving breaststroke movement efficiency.For random nanyang swimmer swimming team 10 to 12 years old,and a functional action screening test and breaststroke action efficiency and collates data as before the test data,and based on the data measured before the test subjects can be divided into the experimental group and control group,by independent samples T test measured there is no significant difference between experimental group and control group,namely,P > 0.01.By 12 weeks of functional training after the intervention,again for the experimental group and control group subjects a functional action screening test and breaststroke action efficiency test and the test data,and after finishing data as Through independent sample T test,paired sample T test and covariance analysis,it is concluded that there is significant difference between the post-test data of the experimental group and the control group,that is,P < 0.01.There was significant difference between the pre-test and post-test data of the experimental group,that is,P < 0.01.There was no significant difference between the pre-test and post-test data in the control group,that is,P > 0.01.Functional training has a significant effect on the improvement of breaststroke movement efficiency,that is,P < 0.01.Through experimental data,it is proved that functional training plays a positive role in improving the breaststroke movement efficiency of swimmers aged 10-12 years.Through functional training,it helps to establish a good movement pattern and effectively improve the movement efficiency and training efficiency of swimmers,so as to help them improve their performance and competitive ability.Through functional training for 10 to 12 years old swimmer breaststroke efficiency of action studies the influence of functional training for 10 to 12 years old swimmer breaststroke action efficiency is positive,so functional training can be applied to other strokes and other age groups of physical training,promote the coaches in the theory of functional training under the guidance of systematic training plan,based on the characteristics of adolescent growth and development and the need for special competitive can effectively improve training scientific nature and rationality,so as to promote a swimmer to promote the efficiency of action,Help swimmers to improve their movement efficiency and competitive ability so as to promote the development of functional training in grassroots swimming training.