Monitoring And Research On The Sports Load Of The Champions Of The Chinese Football Series B In The 2018 Season In All Stages Of The Year

With the rapid development of China Football Professional League in recent years,various professional teams in China have begun to rise constantly,and striding to a higher level of league matches and winning the league championship has become the goal of all professional teams.Whether a low-level team can move to a higher-level League depends on excellent match results.Scientific training plan and accurate training monitoring are the prerequisites for excellent match results.Scientific training plan arrangement is closely related to the setting of league tournament schedule.At the invitation of Sichuan Anapurna Football Team(the champion of the 2018 Chinese Football Series B),I was able to go deep into the professional team for one-year training monitoring.By monitoring the running distance,heart rate,heart rate intensity and other indicators of athletes on the spot,I integrated and analyzed the team's sports load.It is hoped that it can provide some reference for the training cycle arrangement of other teams and the adjustment of the exercise load of each cycle.This paper monitors and analyses the sports load of Sichuan Anapurna Football Team in the whole year of 2018 season by means of documentation,field test and mathematical statistics analysis.It explores the sports load and its characteristics at each stage of the season,and draws the following conclusions.1.Through the monitoring and analysis of Annapurna in Sichuan,we can see that the training arrangement of the team is closely connected with the schedule.According to the schedule,the specific training stage is designed.The intensity and measurement of the whole year are W-shaped,and the three peaks occur in the period of improving physical fitness in winter training,June in the regular season and 8 in the regular season.Month.2.The intensity and measure of the eliminating stage are lower than those of the regular stage.The reason for the low intensity of the eliminating stage lies in the adjustment of the type of training courses.On the basis of canceling the gym strength training and Tuesday's special physical training courses,a specific training course is added,which on the one hand reduces the heart rate intensity of this stage,on the other hand,strengthens the pairing of eliminating stages.Hand familiarity.3.In terms of exercise measurement,coaches intentionally reduce the amount of running in most speed zones during the elimination phase.The running distance in theelimination phase is significantly lower than that in the regular phase except for the middle-speed and sprint zones,which have no significant difference from that in the regular phase.4.The arrangement and regulation of the annual training load of Anapulna football team in Sichuan conforms to the stage development of the athletic state of athletes introduced in sports training,namely "formation-maintenancedisappearance".5.By monitoring the load of Anapurna Football Team in Sichuan and communicating with the coaching group in time,the next stage of training is arranged according to the specific training load after each stage of training,which ensures the quality of training and avoids unnecessary sports injury.