Screening Analysis And Corrective Measures Of FMS For Taekwondo Players In Xinjiang Normal University

FMS(functional movement screen)were used to predict the potential of sports injury and evaluation evaluation system for quality of movements,the seven test action,for each action of 0 points to 3 points four grades scoring.Taekwondo as a skill dominatedfighting event group,not only for the athletes sports injury play limits will also affect the heart.This article uses the literature method,survey method,questionnaire survey method,mathematical statistics method,the 21 Xinjiang Normal University Taekwondo Team boys,13 girls as the research object,using the function analysis of action screening quantitative understanding of functional movement of Taekwondo Athletes Analysis of the screening results.Specific conclusions and recommendations are as follows:Questionnaire survey of Xinjiang Normal University Taekwondo team of all sports injuries,injury occurred in the training period;the injury mainly concentrated in the foot,knee and waist are;the main causes of injury to injury persist in training led,followed by fierce competition.The overall results can be seen from the screening data,function scores of Taekwondo athletes tend to be good,shoulder flexibility the highest score,but the individual test score is still low,such as rotational stability test and hurdle step.Do not rule out the possibility of sports injury of athletes.1.The results showed that the first class athletes score higher than the two athletes,mainly in the squat,hurdles and other projects,the level of flexibility in the shoulder of the two athletes is slightly higher than the first class athletes2.For different sex screening results found that female athletes testing average score higher than 0.73 male athletes,female athletes overall quality of movement is better than boys,boys in the lunge squat,shoulder flexibility is slightly higher than that of female;3.The overall level of flexibility in the size of the test level is better than the large level,large level in the core stability and strength is better than the small level4.here is no significant difference between the different training years of screening for more than seven years of training and the training period of the following seven years5.The Taekwondo Team in the spindle rotation stability test,the hurdle step,straight leg lifting test the overall results are poor,should be taken seriously6.The training of Taekwondo athletes can be considered from the increase of joint muscle flexibility,symmetry,the development of athlete stability,and to strengthen the functional strength training...