An Experimental Study Of The Research On Functional Training Of Baseball Players

This article analyses the physical characteristics of baseball events,and analyses the training of the basic physical fitness,special physical fitness,and baseball batting skills of high-level men's baseball teams in Shanghai Foreign Studies University.Use functional training as the starting point,combine the baseball team 's game schedule and training schedule to build a functional training program suitable for the Shanghai Foreign Studies University men 's high-level baseball team,and conduct empirical research and demonstration at the Shanghai Foreign Studies University 's men 's high-level baseball team.Can functional training improve baseball players' training quality and competitive ability in terms of baseball physical fitness training,special physical fitness training,and batting techniques? Collect experimental data through smart wearable sensors to test the effects of functional training and traditional training in baseball training.Athletes were randomly divided into a functional training experimental group(N = 6)and a traditional training control group(N = 6).Three phases(16 weeks)of experimental training were conducted,and basic physical fitness(7 items)and specific physical fitness were passed.(5 items),batting ability test(4 items),3 items totalling 16 test items,collecting pre-test,mid-test,and post-test data.Finally,the test data was quantitatively compared and T-tested.(1)Functional training and traditional training are reflected in the average value of experimental test scores in basic physical fitness,special physical fitness,and batting ability test items.During training,the speed of improving performance(recovery)is better than traditional training.During the non-training period in the later part of the experiment,the decline rate of the traditional training group was faster than that of the functional training group.(2)The significant test results of the experimental group and the control group in the midterm test results show that there is no significant difference in basic physical fitness,and there is a significant difference in the effect of special physical fitness training.There was no significant difference in the batting ability test.Functional training has more obvious positive effects on special physical fitness training.There was no significant difference between the experimental group and the control group during the late training period without training.(3)In a competitive state.The differences between the two in the basic physical fitness test items are small,but the special physical fitness and batting ability tests are representative of athletic ability,power chain,and athletic performance.Functional training is improved in athletic level training The positive promotion effect of integrating competitive level is superior to traditional training.However,it does not improve the technical movements of its athletes.More specific technical training plans are needed for technical movements.