Research On Application Effects Of Physical Function Correction Training On The Preparation And Completion Of High School Physical Education

Since the beginning of the large-scale students' physical fitness test in 1985,the fact that students' physical health level continues to decline has become an urgent matter in school sports in China.Sports ability,which consists of physical quality,sports skill and physical ability,is a basic guarantee and an important index of physical health,as well as the basis and purpose of sports skill learning and mastering.But many schools in our country's sports classroom teaching relying too much on the teaching content of competitive sports,too much emphasis on the development of the large muscle groups,ignoring the plight of the basic sports ability,makes the body function training in the application scope of competitive sports into the school sports gradually become today by the movements of the functional screening(FMS)to effectively detect the basis of the human body movement ability,found that the human body in the aspects such as flexibility,stability and symmetry potential obstacles,and through the body function correction training effectively reduce sports injury risk,improve sports ability,improve the level of students' physical health level and skills to master the important means.At present,the body function correction training developed according to the FMS test results is mostly applied in the military training field and the field of competitive sports,but the teaching field involves little,and there is no research result on whether the body function correction training has better effect in the preparation part and the end part of the physical education class.To explore physical function correction training part in the sports classroom teaching preparation and the application effect,at the end of this article USES the literature material method,test method,experimental method and mathematical statistics,the selection of shandong yantai fushan one high grade first(12)classes as the experimental object,the random split to be part of the group and the end part of the group,respectively by two groups in 14 weeks preparing correction training part and the end part of the body function,explore the FMS score of students and the different influence to the physical quality.(?)Experimental results of FMS1.The average FMS pretest scores of the preparation group and the end group were14.47 and 14.42,respectively,which were mainly manifested by poor ankle and hip flexibility,and insufficient core strength and stability.There is a risk of injury and FMS performance needs to be improved.2.After 14 weeks of body function correction training,the preparation group and the end group,except for hurdle step,deep squat and in-line lunging,shoulder mobility,active straight leg raise,trunk stability push-up,and rotary stability all showed significant differences,indicating that the preparation part or the end part of the body function correction training can have a positive impact on students' basic motor ability.3.After 14 weeks of physical function correction training,ready to part of the group and the end part of the group between the two groups in the deep squat,hurdle step,in-line lunge,shoulder mobility,active straight leg raise,trunk stability push-up,rotary stability,and total score there was no significant difference,that at the end of the preparation part and part of the body function correction training in basic sports ability had no significant effect.(?)Experimental results of physical health1.Experiment before the object's overall physical health test results not ideal,from the perspective of the total grade of both men and women,boys 50 meters,standing long jump in succession,crook proneness 50 meters,1000 meters and a girl,standing long jump in succession,crook proneness is in the pass level,800 meters,sit-ups,boys pull-ups and even appeared not to pass the condition,students' physical health level of the current.2.After 14 weeks of body function correction training,significant changes were observed in the preparation group and the end group before and after the experiment,except for the male students' sitting forward flexure,1000 m,pull-up,female students' sitting forward flexure and 800 m.It indicates that the preparation part or the end part of the body function correction training can have a positive impact on part of the physical quality of students.3.After 14 weeks of physical function correction training,ready to part of the group and the group at the end of the two groups in 50 meters between boys and girls,the standing long jump in succession,crook proneness,1000/800 meters,and pull-ups/sit-ups,there were no significant difference between preparing part and theend part of the body function correction effect of training of physical quality has no obvious difference.