Experimental Study On The Performance Of Functional Training To Improve The Sensitive Quality The Sensitive Quality Of Physical Education College Entrance Examination In Hubei Province

With the development of sports training theory,many advanced training ideas are applied to daily training by many sports enthusiasts.However,functional training theory is most respected by many teachers in physical training.It has been applied to many special exercises and has been praised by many trainers.Psychological burden and sports injury,it is particularly important to improve the level of sports,to this end,in Hubei Province sensitive quality special training with the addition of reasonable functional training program to test,at the same time,for other high school sports as a reference basis.The purpose of this paper is to study the special achievement of functional training in improving the sensitivity of body test,and to investigate and analyze the difficulties encountered by some students of physical examination in Macheng by means of interview and comparative analysis,and to design a reasonable training program.In this paper,30 male students of track and field in the third middle school of Macheng,Hubei Province were selected as the subjects of this experiment,and randomly selected 15 students in each group of experimental group and control group for 8 weeks of training.After the experiment,all the results were collected.:(1)Training in both the experimental group and the control group contributed to the improvement of the three physical fitness indicators,but the experimental group was significantly better than the control group in the 4*10 meter round run and the stationary long jump,while there was no significant difference between the two groups in the standing 30 meter run.(2)After 8 weeks after the experiment,the total score of FMS test group increased significantly,and the control group was not significantly change,in which the experimental group in a single function screening mode of action: step hurdles,linear lunge squat,active straight leg knee scoring ascension effect is better than that of control group,indicating high functional training can improve sports examinee hip,ham and crus muscle group,knees and ankles,flexibility,stability,so the functional training on the examinee special sensitive quality training has effect to prevent sports injury.(3)After 8 weeks of training in the experimental group and the control group,the results of triangle obstacle run and five-meter triathlon in the two groups were significantly improved,but the former had a higher improvement than the latter,indicating that the short term functional training was more significant in improving the results of five-meter triathlon and three-meter triathlon.(4)This set of functional training method is very suitable for the special training of sensitive quality and the method is novel and efficient,which can improve the enthusiasm of physical examination students' training,improve and correct the wrong movement posture of students' training.At the same time,it must not isolate the conventional strength training,should be applied to sports training,Hubei physical examination sensitive quality program and other track and field training to provide theoretical basis.