Influence Of "HIIT MUSIC Training Method" On Vital Capacity Test Results Of Female Students In Colleges And Universities

The main contents of this paper are as follows:This paper explores the use of HIT MUSIC as the teaching module of physical education health classes in ordinary colleges and universities.Whether it can better improve the performance of vital capacity index in physical fitness test of teaching objects.This paper introduces the definition,practice mode,physiological significance and research results at home and abroad of HIIT respectively.The main contents,practical methods and development status of physical fitness testing;Definition of vital capacity and its physiological significance.Based on the current situation,actual needs and research value of the physical health of female students in colleges and universities,this paper designs and innovates the "HIIT MUSIC" training method with HIIT as the main training method,and uses it as a teaching module in physical health classes,and uses whether the vital capacity index in physical health tests can be improved as an evaluation standard to explore the possibility of vigorously promoting it as a teaching module in physical health classes in colleges and universities across the country.In this study,eight weeks of high-intensity intermittent training is used as the experimental intervention method,female students in ordinary colleges and universities are used as the research object,relevant documents are searched in CNKI,relevant experimental schemes and interview suggestions of experts and scholars at home and abroad are referenced to design an experimental scheme,the only difference between the experimental group and the control group is the presence or absence of "HIIT MUSIC",and finally the measured data are statistically processed and analyzed by Spss21.0 on the data results of vital capacity test.The results of the study are as follows: after eight weeks of high intensity intermittent training intervention,the vital capacity data measured by the students in the experimental group before and after the experiment have significant difference(P<0.05);There was no significant difference in vital capacity data measured by students in the control group before and after the experiment(P>0.05).The difference of vital capacity data in the experimental group was significantly different from that in the control group(P<0.05)The research conclusion is as follows: as a training method,high-intensity intermittent training can improve the vital capacity performance of female students in colleges and universities through 8weeks(2 times/week)of experimental intervention.after combining with "HIIT Music" training method,the improvement of vital capacity performance in the experimental group is significantly larger than that in the control group of pure HIIT training.This experiment shows that the "HIIT Music" training method is designed and innovated into a new teaching module,which can more fully mobilize the enthusiasm and participation of students in the teaching process,and more effectively improve the spirometry vital capacity level of teaching objects.It has practical significance in the physical education teaching of ordinary colleges and universities and has promotion value.