Exercise Prescription On The Effects Of The Physical Examination Project Training Research

The training mode of sports prescription is a kind of training mode,which is based on the measured data of human body and according to the individual differences of students' physical function and sports ability.In the junior middle school student sports training,sports prescription training pattern,can reflect the training pertinence and the difference,this research through the literature material method,the experimental method,the questionnaire survey method,the mathematical statistics method,to prove the effectiveness of the training mode of sports prescription in the sports events of Zhengzhou middle school entrance examination.Through the use of sports prescription training model and the traditional training model of the students in the Middle School sports test results were analyzed.The conclusion of this paper is as follows:(1)In the sports training of the senior high school entrance examination,the sports prescription training mode can significantly improve the overall performance of the senior high school entrance examination,and the effect of the sports prescription training mode is better than the traditional training mode.(2)The training effect of using sports prescription training mode in rope skipping and solid ball throwing is obviously better than that of using traditional training mode,and the training effect of using sports prescription training mode in long-distance running,standing long jump and other projects is slightly higher than that of traditional training mode.(3)The training goal of the students who adopt the sports prescription training mode is clearer,the arrangement of the training tasks is more targeted and individual differences,the active participation of the students can be mobilized in the training,and the training organization arrangement is more popular among the students.Students learn more about their own sports ability and how to improve their own sports ability.(4)Adopting the sports prescription training mode can train the students to see the essence of sports training correctly,train the students' ability to overcome difficulties,and at the same time,can make the students actively participate in the training and promote the study of sports skills,cultivate students' moral feelings of helping each other.(5)The training task formulated by the exercise prescription training mode is more reasonable and the participation of the students in the training is higher.The paper has 6 figures,28 tables,and 171 references.