Investigation Of College Students' Physical Exercise Behavior In Heilongjiang Province And Research On The Factors Affecting Physical Decline

In recent years,colleges and universities have expanded in scale and the number of college students has increased.However,under the pressure of "employment difficulty",college students are busy with their studies and rarely perform sports,resulting in their physical fitness being generally low,which deviates from the basic requirements of the "all-round development of talents" advocated by the society Therefore,it is urgent to pay attention to college students 'physical exercise and physical fitness training.Taking 10 colleges and universities as the study object,including Northeast Forestry University,Northeast Agricultural University,Mudanjiang normal university,Mudanjiang Medical University,Harbin Normal University,Heilongjiang Institute Of Science And Technology,Heilongjiang University,Heilongjiang Forestry Vocational-Technical College,Jiamusi University,Harbin Engineering University,this paper studies the influencing factors of physical exercise behavior and physical fitness decline of college students by means of literature data method,expert interview method,logic analysis method,questionnaire investigation method and mathematical statistics method.The results showed:1)In terms of physical exercise,although college students in Heilongjiang province have a certain understanding of the benefits of physical exercise,they are not satisfied with the physical education courses,so the emotional factors of physical exercise are relatively complex,leading to the poor awareness of most students' active participation in physical exercise;2)The data of cognitive level,emotion and behavioral intention of female college students are lower than that of male students;the statistical results show that there are still some significant differences between male and female students,indicating that there are differences in the attitude of college students to physical exercise behavior between different genders;3)In terms of physical fitness training,the understanding of the importance of extracurricular sports activities for university students in Heilongjiang Province needs to be strengthened;the lack of initiative and autonomy of exercise,as well as physical exercise in college students being unable to guarantee the correct and effective frequency,time,amount of exercise and sports style are the subjective factors that lead to the continuous decline of college students' physical fitness;4)The long-term "doting" of parents has led to the lack of perseverance and endurance of college students,while the lack of relevant laws,employment difficulties,the lack of attention from relevant departments,the insufficient school venues,and the negative impact of "exam-oriented education" have not yet formed a good atmosphere for sports teaching in colleges and universities,thus resulting in the decline of the physical fitness of college students.Recommendation:1)Colleges and universities should raise the level of college students 'awareness of the value orientation of physical education;2)Colleges and universities should meet the needs of college students and stimulate their sports motivation;3)Colleges and universities should pay attention to the quality of physical fitness training for students and rationally arrange training content;4)The state and relevant departments of society should improve relevant laws and regulations to resolve the worries of students and parents.