Research On The Influence Of Sports Fitness Apps On Sports Motivation, Sports Behaviors And Sports Effects Of College Students

With the rapid development of mobile internet technology,the combination of mobile internet technology and sports has spawned today's sports and fitness apps,making more and more people more inclined to choose sports and fitness mobile apps for physical fitness activities,especially Young people with a large proportion of netizens,this paper takes college students as the typical representative.In order to effectively use the sports and fitness APPs in the "Internet +" era,study their influence on the three dimensions of college students' sports motivation,sports behavior and sports effects.This thesis uses questionnaire survey,literature data method,logic analysis method,Experimental methods and other methods,the research of this thesis takes the user experience of sports and fitness APP as the starting point,explores the impact of sports and fitness APP on college students,and explores the following several perspectives,sports motivation,sports behavior,and sports effects.Through the qualitative analysis and quantitative analysis of the questionnaire and the experimental method,the following results are obtained: the exercise fitness APP makes the motivation of college students more enhanced: the college students who use the fitness APP have improved the exercise behavior stickiness index than the unused group;The students with exercise and fitness APP have better lung capacity than those who do not use fitness APP,but there is no significant difference between the flexibility indicators.Before and after using sports fitness APP,the BMI index of college students is moving towards the standard of health.According to the research results,the following conclusions are analyzed:1.Undergraduates of Shanghai Normal University have different and diverse distribution characteristics for the use of sports and fitness APP.2.The exercise fitness APP has a positive impact on college students' physical exercise behavior.The time and frequency of college students' continuous use of fitness APP and the time of using fitness APP each time have a significant positive effect on college students' sports behavior.The longer the exercise APP is used,the more frequent it is,and the longer it takes to use the fitness app each time,the better the development of college students' physical exercise behavior.3.Sports and fitness APP has a positive impact on the overall effect of college students' sports.