Research On The Design Of Mobile Phone APP Based On ABC Theory To Regulate The Anxiety Of College Students

University stage face learning,employment,communication and other aspects of the various pressures and challenges,easy to cause students' psychological impact,anxiety problems,at the same time,due to the university students cope with the lack of experience of anxiety,often cannot well adjust anxiety,lead to anxiety to accumulate,has adverse effects on the healthy development of body and mind.Therefore,it is particularly important to help college students troubled by anxiety to find appropriate adjustment methods.Looking forward to the digital era,mobile phone apps are developing rapidly,and various mobile phone apps have become an indispensable part of college students' life.Using mobile phone apps as a tool to regulate college students' anxiety can help them to regulate their anxiety with low cost and high efficiency by taking advantage of fragmented time.At the same time,according to the characteristics of college students' thinking and cognition,ABC theory is introduced into the mobile APP design research to regulate college students' anxiety,which can effectively help college students establish rational belief correctly,adjust their anxiety reasonably,improve their comprehensive quality and promote the harmonious development of society.Based on ABC theory,this paper carries out the research and practice of mobile APP to regulate college students' anxiety through six chapters.First of all,with the current situation of college students' anxiety as the entry point,the applicability of ABC theory on college students' anxiety regulation is dialectically analyzed.Secondly,it makes an in-depth analysis of emotional regulation mobile apps,and summarizes the advantages of current emotional regulation mobile apps and problems to be improved through the analysis of their development history and status quo.Thirdly,on the basis of theoretical basis and research examples of similar mobile phone apps,design methods are summarized from three aspects:information architecture,interface vision and interaction design.Based on the research of design methods and user needs,the next step of creation practice is carried out to design a mobile APP interface for anxiety regulation named "Deny focus".This paper innovatively combined ABC theory with the design of mobile APP for regulating college students' anxiety,which has a certain regulation effect on the status quo of college students' anxiety and provides some references for the development and exploration of mobile apps related to emotion regulation.